Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.3
Total Fat 5.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 8.2 mg
Sodium 599.3 mg
Potassium 684.5 mg
Total Carbohydrate 40.1 g
Dietary Fiber 10.5 g
Sugars 4.0 g
Protein 16.2 g
Vitamin A 28.5 %
Vitamin B-12 0.3 %
Vitamin B-6 13.6 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 9.4 %
Copper 17.3 %
Folate 34.4 %
Iron 20.7 %
Magnesium 16.1 %
Manganese 27.7 %
Niacin 22.6 %
Pantothenic Acid 2.4 %
Phosphorus 21.0 %
Riboflavin 19.1 %
Selenium 11.5 %
Thiamin 18.3 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans, Greens, and Quinoa Soup

View the full Beans, Greens, and Quinoa Soup Recipe & Instructions
Submitted by: ALYNN713

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans, Greens, and Quinoa Soup

86 calories of Chicken stock, home-prepared, (1 cup)

64 calories of Beans, navy, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

38 calories of 365 Organic Quinoa, (0.06 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.