Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 7.2 mg |
| Sodium | 663.9 mg |
| Potassium | 920.9 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.4 g |
| Protein | 10.0 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.4 % |
| Copper | 17.8 % |
| Folate | 18.7 % |
| Iron | 14.9 % |
| Magnesium | 14.1 % |
| Manganese | 26.8 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.1 % |
| Riboflavin | 16.0 % |
| Selenium | 9.8 % |
| Thiamin | 15.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Potato-Leek Soup
View the full Creamy Potato-Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Potato-Leek Soup
86 calories of Chicken stock, home-prepared, (1 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Leeks, (0.50 leek)
3 calories of Garlic, (0.75 cloves)
2 calories of Rosemary, dried, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Creamy Potato-Leek Soup
86 calories of Chicken stock, home-prepared, (1 cup)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Leeks, (0.50 leek)
3 calories of Garlic, (0.75 cloves)
2 calories of Rosemary, dried, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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