Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 161.5 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 8.6 mg |
Sodium | 356.4 mg |
Potassium | 367.6 mg |
Total Carbohydrate | 23.5 g |
Dietary Fiber | 3.6 g |
Sugars | 9.8 g |
Protein | 7.9 g |
Vitamin A | 55.0 % | Vitamin B-12 | 1.4 % |
---|---|
Vitamin B-6 | 11.4 % |
Vitamin C | 22.5 % |
Vitamin D | 1.7 % |
Vitamin E | 1.1 % |
Calcium | 4.3 % |
Copper | 8.0 % |
Folate | 8.4 % |
Iron | 6.5 % |
Magnesium | 4.1 % |
Manganese | 6.6 % |
Niacin | 18.4 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 9.0 % |
Riboflavin | 13.7 % |
Selenium | 8.4 % |
Thiamin | 11.9 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuppa du Jour
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuppa du Jour
54 calories of Chicken stock, home-prepared, (0.63 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)
19 calories of Orzo Pasta, (0.03 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Zuppa du Jour
54 calories of Chicken stock, home-prepared, (0.63 cup)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
31 calories of Stewed Tomatoes, Canned, No salt, (0.44 Cup)
19 calories of Orzo Pasta, (0.03 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Celery, raw, (0.06 cup, diced)
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Nutrition & Calorie Comments
CD3570604
(9/20/08)
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LOLAHURAS
(9/20/08)
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when I see a flat ewwww from a member I wonder how it is that,as I've discovered,anything can be tweaked with herbs,citrus zest and low fat products.Many of us are learning to enjoy new things.
COOKIEJIM
(9/20/08)
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MAGDAESTELA
(7/5/08)
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GREYGRANNIE
(7/5/08)
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MINXIE3
(7/5/08)
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