Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 165.3 | Total Fat | 1.2 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 1.8 mg |
Sodium | 729.8 mg |
Potassium | 645.3 mg |
Total Carbohydrate | 30.7 g |
Dietary Fiber | 7.8 g |
Sugars | 4.9 g |
Protein | 9.6 g |
Vitamin A | 97.7 % | Vitamin B-12 | 0.7 % |
---|---|
Vitamin B-6 | 18.3 % |
Vitamin C | 38.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.2 % |
Calcium | 10.6 % |
Copper | 13.5 % |
Folate | 16.0 % |
Iron | 17.8 % |
Magnesium | 13.4 % |
Manganese | 27.5 % |
Niacin | 16.4 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 10.6 % |
Riboflavin | 11.0 % |
Selenium | 4.4 % |
Thiamin | 12.2 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone soup
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
22 calories of Chicken stock, home-prepared, (0.25 cup)
20 calories of Crushed Tomatoes, (62.50 grams)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
Calories per serving of Minestrone soup
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
22 calories of Chicken stock, home-prepared, (0.25 cup)
20 calories of Crushed Tomatoes, (62.50 grams)
14 calories of Peas, frozen, (0.13 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))
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Nutrition & Calorie Comments
FRANCLYN
(5/31/09)
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FRAN84
(3/14/07)
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HAPPYKAT71
(3/14/07)
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