Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 216.2 | Total Fat | 3.9 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.7 g |
Cholesterol | 0.0 mg |
Sodium | 518.0 mg |
Potassium | 435.2 mg |
Total Carbohydrate | 35.0 g |
Dietary Fiber | 10.9 g |
Sugars | 3.1 g |
Protein | 11.2 g |
Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 9.1 % |
Vitamin C | 12.2 % |
Vitamin D | 0.0 % |
Vitamin E | 6.0 % |
Calcium | 9.4 % |
Copper | 11.1 % |
Folate | 16.8 % |
Iron | 18.5 % |
Magnesium | 9.9 % |
Manganese | 22.6 % |
Niacin | 4.4 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 12.0 % |
Riboflavin | 4.0 % |
Selenium | 5.0 % |
Thiamin | 7.9 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West Indian Three-Bean Curry
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West Indian Three-Bean Curry
66 calories of Kroger Chick Peas (canned), (0.30 cup)
63 calories of Beans, great northern, (0.30 cup)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
25 calories of Canola Oil, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
10 calories of Tomato Paste, (0.07 can (6 oz))
3 calories of Garlic, (0.60 cloves)
3 calories of Curry powder, (0.40 tsp)
1 calories of Ginger Root, (0.60 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Pepper, black, (0.20 dash)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of West Indian Three-Bean Curry
66 calories of Kroger Chick Peas (canned), (0.30 cup)
63 calories of Beans, great northern, (0.30 cup)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
25 calories of Canola Oil, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
10 calories of Tomato Paste, (0.07 can (6 oz))
3 calories of Garlic, (0.60 cloves)
3 calories of Curry powder, (0.40 tsp)
1 calories of Ginger Root, (0.60 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Pepper, black, (0.20 dash)
0 calories of Cilantro, raw, (0.80 tbsp)
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