Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 518.0 mg |
| Potassium | 435.2 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 10.9 g |
| Sugars | 3.1 g |
| Protein | 11.2 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 9.4 % |
| Copper | 11.1 % |
| Folate | 16.8 % |
| Iron | 18.5 % |
| Magnesium | 9.9 % |
| Manganese | 22.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 4.0 % |
| Selenium | 5.0 % |
| Thiamin | 7.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in West Indian Three-Bean Curry
View the full West Indian Three-Bean Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of West Indian Three-Bean Curry
66 calories of Kroger Chick Peas (canned), (0.30 cup)
63 calories of Beans, great northern, (0.30 cup)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
25 calories of Canola Oil, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
10 calories of Tomato Paste, (0.07 can (6 oz))
3 calories of Garlic, (0.60 cloves)
3 calories of Curry powder, (0.40 tsp)
1 calories of Ginger Root, (0.60 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Pepper, black, (0.20 dash)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of West Indian Three-Bean Curry
66 calories of Kroger Chick Peas (canned), (0.30 cup)
63 calories of Beans, great northern, (0.30 cup)
28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)
25 calories of Canola Oil, (0.20 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
10 calories of Tomato Paste, (0.07 can (6 oz))
3 calories of Garlic, (0.60 cloves)
3 calories of Curry powder, (0.40 tsp)
1 calories of Ginger Root, (0.60 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Pepper, black, (0.20 dash)
0 calories of Cilantro, raw, (0.80 tbsp)
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