Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 497.1 mg |
| Potassium | 89.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.8 g |
| Protein | 2.9 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 5.3 % |
| Copper | 5.0 % |
| Folate | 1.8 % |
| Iron | 9.9 % |
| Magnesium | 1.7 % |
| Manganese | 3.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.7 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chick Pea & Tomato Salad
View the full Italian Chick Pea & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chick Pea & Tomato Salad
40 calories of Kroger Chick Peas (canned), (0.18 cup)
27 calories of Black Olives, (4 jumbo)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Kraft Zesty Fat Free Italian Dressing, (0.40 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.20 cloves)
Calories per serving of Italian Chick Pea & Tomato Salad
40 calories of Kroger Chick Peas (canned), (0.18 cup)
27 calories of Black Olives, (4 jumbo)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)
3 calories of Kraft Zesty Fat Free Italian Dressing, (0.40 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.20 cloves)
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