Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.3 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 4.1 mg |
| Sodium | 810.6 mg |
| Potassium | 287.8 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.9 g |
| Protein | 8.5 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.1 % |
| Copper | 1.7 % |
| Folate | 3.4 % |
| Iron | 37.5 % |
| Magnesium | 2.3 % |
| Manganese | 5.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Momritz's Minestroni Soup
View the full Momritz's Minestroni Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Momritz's Minestroni Soup
39 calories of Bush's Dark Red Kidney Beans, (0.15 cup)
37 calories of Kroger Chick Peas (canned), (0.17 cup)
29 calories of Bush's Black Beans, (35.42 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
8 calories of Hunt's Stewed Tomatoes, (34.25 gram(s))
8 calories of Carrots, raw, (0.33 medium)
5 calories of Hunt's Tomato Sauce, (18.92 gram(s))
5 calories of Onions, raw, (0.08 large)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
2 calories of Cabbage, fresh, (0.13 cup, shredded)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Zucchini, baby, (0.08 medium)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Momritz's Minestroni Soup
39 calories of Bush's Dark Red Kidney Beans, (0.15 cup)
37 calories of Kroger Chick Peas (canned), (0.17 cup)
29 calories of Bush's Black Beans, (35.42 gram(s))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
12 calories of Louis Rich Turkey Bacon (1 slice), (0.33 serving)
8 calories of Hunt's Stewed Tomatoes, (34.25 gram(s))
8 calories of Carrots, raw, (0.33 medium)
5 calories of Hunt's Tomato Sauce, (18.92 gram(s))
5 calories of Onions, raw, (0.08 large)
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
2 calories of Cabbage, fresh, (0.13 cup, shredded)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Zucchini, baby, (0.08 medium)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Nutrition & Calorie Comments