Momritz's Minestroni Soup

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 4.1 g
  • Cholesterol: 4.1 mg
  • Sodium: 810.6 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Momritz's Minestroni Soup calories by ingredient
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I had listed the oil as evoo - sorry for the confusion! It's olive oil I had listed the oil as evoo - sorry for the confusion! It's olive oil
Number of Servings: 12


    1 large onion, diced
    4 medium carrots, chopped
    3 medium celery stalks, diced
    4 slices turkey bacon, diced
    2Tsp virgin olive oil
    4 cloves garlic, minced
    1 medium baby zucchini, sliced
    1 8 oz can kidney beans including water
    1 8 oz can chick peas including water
    1 8 oz can black beans including water
    1 15 oz can stewed tomatos, chopped
    1 8 oz can tomato sauce
    4 Cups chicken broth
    4 Cups water
    2 tsp dried oregano
    1 cup shredded cabbage


saute' bacon, onion, carrots and celery in oil until vegies are tenders
stir in garlic and zucchini - cook together several minutes
add rest of ingredients
bring to boil
reduce heat and cook at least 1 hour or up to 5 hours.
add cabbage and cook 30 minutes before serving

Number of Servings: 12

Recipe submitted by SparkPeople user MOMRITZ.

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Member Ratings For This Recipe

  • This would be so good even for vegans! You could use the Morningstar Farms 'bacon'. Beans are SO good for you! - 4/19/08

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  • Incredible!
    EVOO is in the dictionary - 4/17/08

    Reply from MOMRITZ (1/2/09)
    hee hee! Thanks! :)

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  • What IS evoo????? - 3/7/08

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  • What is evoo? - 3/6/08

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  • calories are a little high for soup - 1/30/08

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