Italian Chick Pea & Tomato Salad


4.2 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 79.3
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 497.1 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Italian Chick Pea & Tomato Salad calories by ingredient
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Introduction

Quick & Easy to prepare. Quick & Easy to prepare.
Number of Servings: 10

Ingredients

    1 can Chick Peas - drained & rinsed
    1 can Black Olives (approx. 40)
    1/4 cup Onions - chopped small
    2 cloves Garlic - finely chopped or minced
    1 cup diced Red Ripe Tomatoes
    1 diced cucumber - seeds removed
    4 tbsp Fat Free Italian Dressing

Directions

Drain and rinse chick peas and set aside to drain while you prepare the other ingredients. Drain the black olives. Mix all ingredients in a bowl. You can add other fresh or dried herbs to suit your own tastes. Cover and refrigerate at least an hour, but the longer the better ... the flavors mix as it sits.

This is delicious as a side dish, added to a green salad, or as a pita filling. Goes well with feta cheese!

Nutritional information based on approximately 1/2 cup servings.



Number of Servings: 10

Recipe submitted by SparkPeople user ELAINEHN.

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Member Ratings For This Recipe

  • I liked this a lot!! I used grape tomatoes instead of big ones, olive oil & balsamic instead of Italian dressing. Next time I will use the feta too! Thanks for sharing! - 2/16/11

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  • Very good... I didn't add the black olives or the salad dressing... instead, I added lemon juice, cilantro and coriander - 12/9/10

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  • Very good! Thanks! - 9/9/10

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  • I did not have olives but it was great any way.
    I just love Chick peas.
    - 7/9/09

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  • I used 1 can of chick peas, 1 can of black olives, cilantro, tomato, onion and ital. dress... will add feta for dinner, along with pasta. thanks - 6/20/09

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