Tomato Basil Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 104.2
- Total Fat: 6.2 g
- Cholesterol: 13.6 mg
- Sodium: 182.9 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 2.4 g
- Protein: 2.4 g
View full nutritional breakdown of Tomato Basil Soup calories by ingredient
Introduction
Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have! Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Number of Servings: 12
Ingredients
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1 c onion; chopped
5 cloves garlic, smashed
2 - 3 tbsp olive oil
3 cn whole tomatoes; 28-ounces
-ea.
2 c organic vegetable stock (or chicken stock)
2 ts balsamic vinegar
1 c milk (2%) or whipping cream (nutritional info is for cream)
1/2 c chopped fresh basil
1 salt and pepper; to taste
Directions
Saute the onion and garlic in the olive oil in a large saucepan
until the vegetables are tender.
Add the tomatoes and stock. Bring to a boil remove from heat.
Pour into a blender container (you may have to do this in sections - it's a lot of soup). Process until the mixture is pureed.
Stir in the vinegar, cream or milk, basil, salt and pepper.
Ladle into soup bowls. Serve immediately.
----
(for TMJ) This soup is great for dipping bread in - it will soften into almost a mush - if you don't mind the texture.
Number of Servings: 12
Recipe submitted by SparkPeople user PESCETARIAN.
until the vegetables are tender.
Add the tomatoes and stock. Bring to a boil remove from heat.
Pour into a blender container (you may have to do this in sections - it's a lot of soup). Process until the mixture is pureed.
Stir in the vinegar, cream or milk, basil, salt and pepper.
Ladle into soup bowls. Serve immediately.
----
(for TMJ) This soup is great for dipping bread in - it will soften into almost a mush - if you don't mind the texture.
Number of Servings: 12
Recipe submitted by SparkPeople user PESCETARIAN.
Member Ratings For This Recipe
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AFRAZIER46
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PENNYD
I made this for supper. I scaled it down to four servings. I also entered it in my Mastercook program and used 1% milk. I got 86 calories per serving and 410 mg sodium per serving. It was very good as is but I did add a little sugar to the leftovers (amounting to 1/2 teaspoon per four servings). - 5/16/09
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BUSYWIFEANDMOM
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CRBSMITH1968
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FAV4EVER
