Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 78.2
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 304.3 mg
Potassium 64.6 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.8 g
Sugars 0.6 g
Protein 4.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.3 %
Copper 0.3 %
Folate 0.5 %
Iron 6.9 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Style 3 Bean Salad

View the full Southwestern Style 3 Bean Salad Recipe & Instructions
Submitted by: ROSEPURR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Style 3 Bean Salad

29 calories of Kroger Chick Peas (canned), (0.13 cup)

26 calories of Ranch Style Black Beans, (0.13 cup)

20 calories of Bush's Blackeye Peas, (0.13 cup)

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Lime Juice, (0.02 cup)


Nutrition & Calorie Comments  

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