Southwestern Style 3 Bean Salad

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 78.2

Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 304.3 mg
Total Carbs: 14.6 g
Dietary Fiber: 3.8 g
Protein: 4.5 g

View full nutritional breakdown of Southwestern Style 3 Bean Salad calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 14

Ingredients

1 15-oz can black beans (rinsed well)

1 15-oz can chick peas (rinsed well)

1 15-oz can blackeye peas (rinsed well)

1 medium onion, chopped

1 bunch cilantro, chopped

2 tsp paprika

1/2 tsp. cumin

salt and pepper to taste

juice from 1 lime (~ 1/4 cup)

2 cloves of garlic

Directions

In hot pan (sprayed with no-cal cooking oil), add onions, garlic, paprika, cumin, salt, pepper. Saute until onions are translucent. Toss in refridgerator bowl with beans and cilantro. Chill. Serve as salad.

Makes 14 1/2-cup servings.

Number of Servings: 14

Recipe submitted by SparkPeople user ROSEPURR.