(27 Recipes)

Tofu Egg Salad Recipes

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Member Recipes for Tofu Egg Salad

Tofu Egg Salad

Very Good 4.3/5
(17 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
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NON - Egg Salad or Faux Egg Salad with Tofu

(no ratings)
NON - Egg Salad or Faux Egg Salad with Tofu

This is just like egg salad, but made with Tofu.Submitted by: ILOVEMYGOLDENS

CALORIES: 88  |  FAT: 2.5g  |  PROTEIN: 6.4g  |  CARBS: 4.8g  |  FIBER: 0.3g
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Tofu Egg Salad

Good 3.5/5
(2 ratings)
Tofu Egg Salad

No eggs, tumeric colors tofu, appears like egg saladSubmitted by: CCLEHR

CALORIES: 128.4  |  FAT: 7.4g  |  PROTEIN: 12g  |  CARBS: 6.2g  |  FIBER: 1.4g
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Tofu Egg Salad

Very Good 4.7/5
(3 ratings)
Tofu Egg Salad

I like this better and it's way more healthy than real egg salad.Submitted by: SPARKEYES

CALORIES: 53.6  |  FAT: 0.8g  |  PROTEIN: 6.2g  |  CARBS: 3.9g  |  FIBER: 0.4g
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Eggless Egg Salad (Tofu)

Very Good 4.8/5
(9 ratings)
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by: VEGANMIKE

CALORIES: 292.4  |  FAT: 13.3g  |  PROTEIN: 24.1g  |  CARBS: 26.2g  |  FIBER: 2.4g
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Lori's Tofu Egg Salad

(no ratings)
Lori's Tofu Egg Salad

better than egg saladSubmitted by: WANT2BREALTHIN

CALORIES: 240.4  |  FAT: 16.7g  |  PROTEIN: 18.8g  |  CARBS: 4g  |  FIBER: 0.2g
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Curried Tofu-Egg Salad Spread

(no ratings)
Curried Tofu-Egg Salad Spread

Great highh protein spread/dip - super substitiute for egg salad sandwich filling!Submitted by: MIRAC1

CALORIES: 85.4  |  FAT: 5g  |  PROTEIN: 7.7g  |  CARBS: 3g  |  FIBER: 0.7g
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tofu, cauliflower egg salad

(no ratings)
tofu, cauliflower egg salad

a whole meal in a saladSubmitted by: MVMEME

CALORIES: 409.8  |  FAT: 28g  |  PROTEIN: 32.4g  |  CARBS: 7.8g  |  FIBER: 2.6g
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Simple Tofu Egg Salad

(no ratings)
Simple Tofu Egg Salad

A quick and easy variation on the traditional egg salad. Recipe is wonderful for those who can't eat eggs like me. Recipe is basic and nothing special, which allows for creativity!Submitted by: DANKYAMY

CALORIES: 147  |  FAT: 12g  |  PROTEIN: 8.1g  |  CARBS: 1.5g  |  FIBER: 0.9g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

Submitted by: CANDACEKJ

CALORIES: 138.2  |  FAT: 8.4g  |  PROTEIN: 11.6g  |  CARBS: 6.3g  |  FIBER: 0.4g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

Submitted by: DESTINYSPIRIT

CALORIES: 151.7  |  FAT: 7.3g  |  PROTEIN: 11.8g  |  CARBS: 3.6g  |  FIBER: 0.8g
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Spicy Tofu Egg Salad

(no ratings)
Spicy Tofu Egg Salad

chili peppers optionalSubmitted by: KOMIS0326

CALORIES: 174.2  |  FAT: 13.6g  |  PROTEIN: 0.3g  |  CARBS: 5.2g  |  FIBER: 0.8g
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Tofu Sandwich Spread (Mock Egg Salad)

Incredible! 5.0/5
(1 rating)
Tofu Sandwich Spread (Mock Egg Salad)

Submitted by: PAT_IMOK

CALORIES: 122.2  |  FAT: 9.8g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 2g
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Tofu/Egg Potato Salad

(no ratings)
Tofu/Egg Potato Salad

Using tofu instead of part of the egg cuts down on fat/cholesterol and adds protein. Submitted by: MEOWMEEEOW

CALORIES: 89.6  |  FAT: 3.6g  |  PROTEIN: 4.2g  |  CARBS: 10.5g  |  FIBER: 1.3g
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Egg Salad with Tofu *Sparks*

(no ratings)
Egg Salad with Tofu *Sparks*

A yummy sandwich toppingSubmitted by: SPARKSPDX

CALORIES: 145.9  |  FAT: 10.1g  |  PROTEIN: 6.6g  |  CARBS: 2.3g  |  FIBER: 0g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

A vegeatarian take on traditional lunchtime favorite!!Submitted by: ALANIER1

CALORIES: 123.1  |  FAT: 8.7g  |  PROTEIN: 3.8g  |  CARBS: 9.3g  |  FIBER: 2.4g
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Eggless Egg Salad (no tofu!)

(no ratings)
Eggless Egg Salad (no tofu!)

I adapted this from a recipe I found on another site. This stuff is seriously good, and has lots of hidden veggie goodness. :)Submitted by: FREESIA15

CALORIES: 134  |  FAT: 1.8g  |  PROTEIN: 4.8g  |  CARBS: 25.7g  |  FIBER: 5.1g
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tofu egg salad

(no ratings)
tofu egg salad

a delicious faux egg saladSubmitted by: JILLST

CALORIES: 212.4  |  FAT: 14g  |  PROTEIN: 18.5g  |  CARBS: 5.9g  |  FIBER: 1.1g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

Submitted by: LYNETTEGARDNER

CALORIES: 92.6  |  FAT: 6.5g  |  PROTEIN: 3.3g  |  CARBS: 4.2g  |  FIBER: 0.1g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

Submitted by: LIVEGOLFTRAVEL

CALORIES: 121.2  |  FAT: 11g  |  PROTEIN: 7.6g  |  CARBS: 6.1g  |  FIBER: 1.4g
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Tofu

Incredible! 5.0/5
(1 rating)
Tofu "Egg" Salad

Submitted by: TRACILOVELL

CALORIES: 173.2  |  FAT: 11.4g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.2g
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Eggless Egg Salad with Tofu

(no ratings)
Eggless Egg Salad with Tofu

eat as a sandwich between bread, wraps, pita or serve over bed of lettuceSubmitted by: KAPPEL6391

CALORIES: 70.4  |  FAT: 1.6g  |  PROTEIN: 7.3g  |  CARBS: 5.2g  |  FIBER: 1.5g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

Submitted by: ERINMONICA

CALORIES: 135.6  |  FAT: 9.9g  |  PROTEIN: 7.4g  |  CARBS: 2.6g  |  FIBER: 0.3g
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Tofu

(no ratings)
Tofu "egg" salad

This recipe is so light and filling and delicious. My husband loved it and he especially loved the fact that there was no " hard boiled egg" smell!Submitted by: TRACIEO3

CALORIES: 109.7  |  FAT: 5.6g  |  PROTEIN: 5.8g  |  CARBS: 8.1g  |  FIBER: 1.7g
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Tofu Deviled

(no ratings)
Tofu Deviled "Egg" Salad

Easy & simple tofu egg salad. Black salt (kala namak) makes it very realistic.Submitted by: JUNO_GARNET

CALORIES: 71.5  |  FAT: 3.9g  |  PROTEIN: 6.4g  |  CARBS: 2.1g  |  FIBER: 0.3g
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tofu eggless egg salad

(no ratings)
tofu eggless egg salad

Submitted by: PICKLA

CALORIES: 86.5  |  FAT: 6.5g  |  PROTEIN: 4.1g  |  CARBS: 1.6g  |  FIBER: 0.7g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

Tastes just like egg salad. I add about 1/4 cup pickle juice. Cuts cholestral, fat and carbs. Great tasting too!Submitted by: NANCYHALL1954

CALORIES: 72.2  |  FAT: 4.4g  |  PROTEIN: 4.6g  |  CARBS: 6.5g  |  FIBER: 1.1g
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