(27 Recipes)

Tofu Egg Salad Recipes

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Member Recipes for Tofu Egg Salad

Tofu Egg Salad

Very Good 4.3/5
(17 ratings)
Tofu Egg Salad

Vegan version of an all time favorite!

CALORIES: 297.7  |  FAT: 25.6g  |  PROTEIN: 8.9g  |  CARBS: 5.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
NON - Egg Salad or Faux Egg Salad with Tofu

(no ratings)
NON - Egg Salad or Faux Egg Salad with Tofu

This is just like egg salad, but made with Tofu.

CALORIES: 88  |  FAT: 2.5g  |  PROTEIN: 6.4g  |  CARBS: 4.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the NON - Egg Salad or Faux Egg Salad with Tofu Calories
Tofu Egg Salad

Good 3.5/5
(2 ratings)
Tofu Egg Salad

No eggs, tumeric colors tofu, appears like egg salad

CALORIES: 128.4  |  FAT: 7.4g  |  PROTEIN: 12g  |  CARBS: 6.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Tofu Egg Salad

Very Good 4.7/5
(3 ratings)
Tofu Egg Salad

I like this better and it's way more healthy than real egg salad.

CALORIES: 53.6  |  FAT: 0.8g  |  PROTEIN: 6.2g  |  CARBS: 3.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Eggless Egg Salad (Tofu)

Very Good 4.8/5
(9 ratings)
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy.

CALORIES: 292.4  |  FAT: 13.3g  |  PROTEIN: 24.1g  |  CARBS: 26.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Eggless Egg Salad (Tofu) Calories
Lori's Tofu Egg Salad

(no ratings)
Lori's Tofu Egg Salad

better than egg salad

CALORIES: 240.4  |  FAT: 16.7g  |  PROTEIN: 18.8g  |  CARBS: 4g  |  FIBER: 0.2g
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Curried Tofu-Egg Salad Spread

(no ratings)
Curried Tofu-Egg Salad Spread

Great highh protein spread/dip - super substitiute for egg salad sandwich filling!

CALORIES: 85.4  |  FAT: 5g  |  PROTEIN: 7.7g  |  CARBS: 3g  |  FIBER: 0.7g
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tofu, cauliflower egg salad

(no ratings)
tofu, cauliflower egg salad

a whole meal in a salad

CALORIES: 409.8  |  FAT: 28g  |  PROTEIN: 32.4g  |  CARBS: 7.8g  |  FIBER: 2.6g
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Simple Tofu Egg Salad

(no ratings)
Simple Tofu Egg Salad

A quick and easy variation on the traditional egg salad. Recipe is wonderful for those who can't eat eggs like me. Recipe is basic and nothing special, which allows for creativity!

CALORIES: 147  |  FAT: 12g  |  PROTEIN: 8.1g  |  CARBS: 1.5g  |  FIBER: 0.9g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

CALORIES: 138.2  |  FAT: 8.4g  |  PROTEIN: 11.6g  |  CARBS: 6.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Tofu Egg Salad

(no ratings)
Tofu Egg Salad

CALORIES: 151.7  |  FAT: 7.3g  |  PROTEIN: 11.8g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Spicy Tofu Egg Salad

(no ratings)
Spicy Tofu Egg Salad

chili peppers optional

CALORIES: 174.2  |  FAT: 13.6g  |  PROTEIN: 0.3g  |  CARBS: 5.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spicy Tofu Egg Salad Calories
Tofu Sandwich Spread (Mock Egg Salad)

Incredible! 5.0/5
(1 rating)
Tofu Sandwich Spread (Mock Egg Salad)

CALORIES: 122.2  |  FAT: 9.8g  |  PROTEIN: 6g  |  CARBS: 3.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Tofu Sandwich Spread (Mock Egg Salad) Calories
Tofu/Egg Potato Salad

(no ratings)
Tofu/Egg Potato Salad

Using tofu instead of part of the egg cuts down on fat/cholesterol and adds protein.

CALORIES: 89.6  |  FAT: 3.6g  |  PROTEIN: 4.2g  |  CARBS: 10.5g  |  FIBER: 1.3g
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Egg Salad with Tofu *Sparks*

(no ratings)
Egg Salad with Tofu *Sparks*

A yummy sandwich topping

CALORIES: 145.9  |  FAT: 10.1g  |  PROTEIN: 6.6g  |  CARBS: 2.3g  |  FIBER: 0g
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Tofu Egg Salad

(no ratings)
Tofu Egg Salad

A vegeatarian take on traditional lunchtime favorite!!

CALORIES: 123.1  |  FAT: 8.7g  |  PROTEIN: 3.8g  |  CARBS: 9.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Eggless Egg Salad (no tofu!)

(no ratings)
Eggless Egg Salad (no tofu!)

I adapted this from a recipe I found on another site. This stuff is seriously good, and has lots of hidden veggie goodness. :)

CALORIES: 134  |  FAT: 1.8g  |  PROTEIN: 4.8g  |  CARBS: 25.7g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Eggless Egg Salad (no tofu!) Calories
tofu egg salad

(no ratings)
tofu egg salad

a delicious faux egg salad

CALORIES: 212.4  |  FAT: 14g  |  PROTEIN: 18.5g  |  CARBS: 5.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the tofu egg salad Calories
Tofu Egg Salad

(no ratings)
Tofu Egg Salad

CALORIES: 92.6  |  FAT: 6.5g  |  PROTEIN: 3.3g  |  CARBS: 4.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Tofu Egg Salad

(no ratings)
Tofu Egg Salad

CALORIES: 121.2  |  FAT: 11g  |  PROTEIN: 7.6g  |  CARBS: 6.1g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Tofu

Incredible! 5.0/5
(1 rating)
Tofu "Egg" Salad

CALORIES: 173.2  |  FAT: 11.4g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.2g
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Eggless Egg Salad with Tofu

(no ratings)
Eggless Egg Salad with Tofu

eat as a sandwich between bread, wraps, pita or serve over bed of lettuce

CALORIES: 70.4  |  FAT: 1.6g  |  PROTEIN: 7.3g  |  CARBS: 5.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Eggless Egg Salad with Tofu Calories
Tofu Egg Salad

(no ratings)
Tofu Egg Salad

CALORIES: 135.6  |  FAT: 9.9g  |  PROTEIN: 7.4g  |  CARBS: 2.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tofu Egg Salad Calories
Tofu

(no ratings)
Tofu "egg" salad

This recipe is so light and filling and delicious. My husband loved it and he especially loved the fact that there was no " hard boiled egg" smell!

CALORIES: 109.7  |  FAT: 5.6g  |  PROTEIN: 5.8g  |  CARBS: 8.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tofu "egg" salad Calories
Tofu Deviled

(no ratings)
Tofu Deviled "Egg" Salad

Easy & simple tofu egg salad. Black salt (kala namak) makes it very realistic.

CALORIES: 71.5  |  FAT: 3.9g  |  PROTEIN: 6.4g  |  CARBS: 2.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Tofu Deviled "Egg" Salad Calories
tofu eggless egg salad

(no ratings)
tofu eggless egg salad

CALORIES: 86.5  |  FAT: 6.5g  |  PROTEIN: 4.1g  |  CARBS: 1.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the tofu eggless egg salad Calories
Tofu Egg Salad

(no ratings)
Tofu Egg Salad

Tastes just like egg salad. I add about 1/4 cup pickle juice. Cuts cholestral, fat and carbs. Great tasting too!

CALORIES: 72.2  |  FAT: 4.4g  |  PROTEIN: 4.6g  |  CARBS: 6.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Tofu Egg Salad Calories