Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 123.1
Total Fat 8.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 2.0 mg
Sodium 426.8 mg
Potassium 287.9 mg
Total Carbohydrate 9.3 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 3.8 g
Vitamin A 31.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 53.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.5 %
Copper 6.5 %
Folate 4.0 %
Iron 10.3 %
Magnesium 6.1 %
Manganese 16.5 %
Niacin 3.3 %
Pantothenic Acid 1.3 %
Phosphorus 7.6 %
Riboflavin 4.0 %
Selenium 4.2 %
Thiamin 5.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Egg Salad

View the full Tofu Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Egg Salad

35 calories of Kraft Ranch Salad Dressing, (0.50 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

16 calories of Mori-Nu, Tofu, silken, extra firm, (28.25 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Turmeric, ground, (0.25 tbsp)

6 calories of Garlic, (1.50 tsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Paprika, (0.50 tsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)

2 calories of Peppers, sweet, red, fresh, (0.75 tbsp)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)

1 calories of Horseradish, (0.25 tsp)

0 calories of Pepper, black, (1.50 dash)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of French's Classic Yellow Mustard, (0.75 tsp)

0 calories of Salt, (1.50 dash)


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