Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 223.7 | Total Fat | 11.6 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 46.0 mg |
Sodium | 742.9 mg |
Potassium | 123.7 mg |
Total Carbohydrate | 11.5 g |
Dietary Fiber | 4.1 g |
Sugars | 1.7 g |
Protein | 18.6 g |
Vitamin A | 9.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 2.2 % |
Vitamin C | 6.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.4 % |
Calcium | 17.4 % |
Copper | 2.9 % |
Folate | 4.5 % |
Iron | 5.3 % |
Magnesium | 2.4 % |
Manganese | 4.5 % |
Niacin | 0.3 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 2.2 % |
Riboflavin | 1.5 % |
Selenium | 0.1 % |
Thiamin | 1.9 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Roll-up
View the full Turkey Roll-up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Roll-up
90 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (1 serving)
55 calories of Damascus Bakeries Whole Wheat Roll-up, (0.50 serving)
50 calories of Oscar Mayer Shaved Turkey Breast Mesquite, (51 gram(s))
18 calories of Kraft Ranch Salad Dressing, (0.25 tbsp)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories per serving of Turkey Roll-up
90 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (1 serving)
55 calories of Damascus Bakeries Whole Wheat Roll-up, (0.50 serving)
50 calories of Oscar Mayer Shaved Turkey Breast Mesquite, (51 gram(s))
18 calories of Kraft Ranch Salad Dressing, (0.25 tbsp)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
1 calories of Romaine Lettuce (salad), (0.50 inner leaf)
Calories in Similar Recipes
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Nutrition & Calorie Comments