Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.8 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 29.0 mg |
| Sodium | 1,228.1 mg |
| Potassium | 606.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.6 g |
| Protein | 9.8 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 25.0 % |
| Copper | 9.4 % |
| Folate | 10.2 % |
| Iron | 9.4 % |
| Magnesium | 9.4 % |
| Manganese | 17.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.5 % |
| Selenium | 3.1 % |
| Thiamin | 7.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy stuffed eggplant
View the full cheesy stuffed eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy stuffed eggplant
90 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (1 serving)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of cheesy stuffed eggplant
90 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (1 serving)
85 calories of Kalamata, Green Olives, pitted, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
1 calories of Garlic, (0.25 clove)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
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