Low Carb Low Sugar Recipes

Amazing Dessert Adapted from Linda - http://genaw.com/lowcarb/chocolate_truffle
_torte.html

A Very Rich Dark Chocolate Torte for Low Carbers.

3.8 net carbs per slice

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings!

Very low carb chocolate candy

Use your favorite flavor of sugar free jello - or use multiple flavors and layer in a parfait cups

lightly sweetened low carb granola. This makes approximately 64 tablespoons. Nutrition is based on 1 tablespoon. Preheat oven to 250F

Delicious, gluten free, low carb and very low cal. Onlly 90 cals per brownie

simple dessert with low carbs and low sugar
Trim Healthy Mama recipe

This recipe uses erythritol and stevia to replace the sugar, and coconut and whole wheat flours to keep the carbs and insulin reaction low.... AND it's delicious!!!

5.7g Protein, 2.1g Fiber and only 6.7g NET Carbs Per Cookie! A Healthy After School Treat!
Soft, Moist, Buttery and Delicious!
Half the Gluten of a Normal Cookie, But NOT Gluten Free or Low Calorie.

I found this neat recipe at Spark Recipes that I wanted to tweak for our families dietary needs last week:

recipes.sparkpeople.com/recip
e-detai
l.asp?recipe=56235

S
ince I don't bake often, I like to double recipes and freeze half for another time. I needed to add to the recipe calculator so that I can have an accurate recipe for my food tracker.

Comparing the recipes, Notice that I also added vanilla extract and cinnamon and reduced the amount of chocolate chips by half along with trading the sugar for a smaller amount of xylitol. My family has gotten used to not having things so sweet, the bag of brown xylitol states to use equal amounts of it as you would brown sugar. I used less according to my taste.

My baking time is also less because I use a convection oven, you'll have to watch and test with a toothpick the last 10 minutes or so of cooking time to be on the safe side based on the type of oven you use.

These cookies have a very low GI. Utilizing coconut flour and coconut sugar instead of white flour and regular sugar, the Glycemic Load of these is much lower than a regular cookie. Yum!

They have less than 1g of sugar per serving. Coconut/Palm sugar averages a GI of only 35 make it a much better alternative to sugar without getting artificial.

Calories 48.9
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 20.9 mg
Sodium 44.5 mg
Potassium 7.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 0.9 g

Good fiber/low carb/low glycemic bread for diabetics. A nice flavor, and the texture is moist and very dense, almost like a pudding bread. Add nuts, raisins, apples or even pineapple as an option.

homemade energy bars with low sugar, a good amount of fiber, protein, and healthy fats.

I loved the Crescent Roll Cheesecake recipe that has been all over the internet, but needed to make a sugar-free, low-carb version. This turned out great!

It's hard to believe this "ice cream" will taste good but you just have to trust me. It's a DANG good substitute, low in carb, rich in potassium, and contains the healthy GOOD fat of avocado. You will LOVE having this low carb sweet indulgence on hand.

Delicious homemade non-dairy hot cocoa using cashew milk and Truvia natural zero calorie sweetener.

I needed something sweet and this is perfect!

A sweet treat for the holidays!

very good...
low carb
no flour
gluten free
from lowcarp360.com

Wow! the whole recipe is only 444.2 calories, 10.2 grams of fat, 44 carbs and it has a whooping 42.2 grams of protein. It wasn't Ben & Jerry's but it was good.

This chicken salad is great as an addition to your regular salads or for a sandwich. Low in Carbs and sugars for those diabetics and weight concious people.

All natural sugar from bananas make these sweet!

No added sugar or fat. Low calorie, low carb, low fat. Delicious. All healthy ingredients!

Adapted from Hungry Girl. My husband is diabetic with high blood pressure. You can use soy crumbles like the original recipe but it is way to high in sodium for his diet. Also, since a lot of fat free options are loaded with sugar, this is the non-fat-free option.