Low Carb/Low Sugar/Low GI Chocolate Chip Cookies
Nutritional Info
- Servings Per Recipe: 65
- Amount Per Serving
- Calories: 48.9
- Total Fat: 3.3 g
- Cholesterol: 20.9 mg
- Sodium: 44.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.0 g
- Protein: 0.9 g
View full nutritional breakdown of Low Carb/Low Sugar/Low GI Chocolate Chip Cookies calories by ingredient
Introduction
These cookies have a very low GI. Utilizing coconut flour and coconut sugar instead of white flour and regular sugar, the Glycemic Load of these is much lower than a regular cookie. Yum!They have less than 1g of sugar per serving. Coconut/Palm sugar averages a GI of only 35 make it a much better alternative to sugar without getting artificial.
Calories 48.9
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 20.9 mg
Sodium 44.5 mg
Potassium 7.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 0.9 g These cookies have a very low GI. Utilizing coconut flour and coconut sugar instead of white flour and regular sugar, the Glycemic Load of these is much lower than a regular cookie. Yum!
They have less than 1g of sugar per serving. Coconut/Palm sugar averages a GI of only 35 make it a much better alternative to sugar without getting artificial.
Calories 48.9
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 20.9 mg
Sodium 44.5 mg
Potassium 7.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 0.9 g
Number of Servings: 65
Ingredients
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Bob's Red Mill Coconut Flour, 14 tbsp
Salt, 1 tsp
Butter, unsalted, 1 stick
Coconut Milk, Thai Kitchen, Light 2oz=1 serving, 8 oz
Egg, fresh, 6 large
Vanilla Extract, 1 tbsp
Hershey's Sugar Free Chocolate Chips, 15 tbsp
Benefiber (2 tsp serving), 2 serving
Granulated Coconut Palm Sugar, 5 tbsp
Directions
Preheat oven to 350 degrees. Line cookies sheets with parchment paper.
Mix coconut flour and salt, set aside.
Beat eggs, add coconut milk and palm sugar, mix thoroughly.
Add melted butter and vanilla, blend.
Add flour mixture, blend together, it will thicken as you mix and as it stands for a minute or two.
Fold in chocolate chips.
Use 1 tbsp cookie scooper, drop 1 tbsp measured scoops onto cookie sheet 1 1/2" apart. Bake for about 10 minutes, just until the outside is no longer sticky. Cookies will be spongy. Take them out and enjoy!
Serving Size: Makes 65 Cookies
Mix coconut flour and salt, set aside.
Beat eggs, add coconut milk and palm sugar, mix thoroughly.
Add melted butter and vanilla, blend.
Add flour mixture, blend together, it will thicken as you mix and as it stands for a minute or two.
Fold in chocolate chips.
Use 1 tbsp cookie scooper, drop 1 tbsp measured scoops onto cookie sheet 1 1/2" apart. Bake for about 10 minutes, just until the outside is no longer sticky. Cookies will be spongy. Take them out and enjoy!
Serving Size: Makes 65 Cookies
Member Ratings For This Recipe
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