Low Carb/Low Sugar/Low GI Chocolate Chip Cookies

Low Carb/Low Sugar/Low GI Chocolate Chip Cookies
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Nutritional Info
  • Servings Per Recipe: 65
  • Amount Per Serving
  • Calories: 48.9
  • Total Fat: 3.3 g
  • Cholesterol: 20.9 mg
  • Sodium: 44.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.9 g

View full nutritional breakdown of Low Carb/Low Sugar/Low GI Chocolate Chip Cookies calories by ingredient
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Introduction

These cookies have a very low GI. Utilizing coconut flour and coconut sugar instead of white flour and regular sugar, the Glycemic Load of these is much lower than a regular cookie. Yum!

They have less than 1g of sugar per serving. Coconut/Palm sugar averages a GI of only 35 make it a much better alternative to sugar without getting artificial.

Calories 48.9
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 20.9 mg
Sodium 44.5 mg
Potassium 7.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 0.9 g
These cookies have a very low GI. Utilizing coconut flour and coconut sugar instead of white flour and regular sugar, the Glycemic Load of these is much lower than a regular cookie. Yum!

They have less than 1g of sugar per serving. Coconut/Palm sugar averages a GI of only 35 make it a much better alternative to sugar without getting artificial.

Calories 48.9
Total Fat 3.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 20.9 mg
Sodium 44.5 mg
Potassium 7.2 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 0.9 g

Number of Servings: 65

Ingredients

    Bob's Red Mill Coconut Flour, 14 tbsp
    Salt, 1 tsp
    Butter, unsalted, 1 stick
    Coconut Milk, Thai Kitchen, Light 2oz=1 serving, 8 oz
    Egg, fresh, 6 large
    Vanilla Extract, 1 tbsp
    Hershey's Sugar Free Chocolate Chips, 15 tbsp
    Benefiber (2 tsp serving), 2 serving
    Granulated Coconut Palm Sugar, 5 tbsp

Directions

Preheat oven to 350 degrees. Line cookies sheets with parchment paper.

Mix coconut flour and salt, set aside.

Beat eggs, add coconut milk and palm sugar, mix thoroughly.

Add melted butter and vanilla, blend.

Add flour mixture, blend together, it will thicken as you mix and as it stands for a minute or two.

Fold in chocolate chips.

Use 1 tbsp cookie scooper, drop 1 tbsp measured scoops onto cookie sheet 1 1/2" apart. Bake for about 10 minutes, just until the outside is no longer sticky. Cookies will be spongy. Take them out and enjoy!

Serving Size: Makes 65 Cookies

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  • I don't understand 2 of the ingredients. Line 4 says: coconut milk, Thai Kitchen, light 2oz = 1 serving, 8 oz. What is Thai kitchen and is it 2 oz, or 8 oz.? Then it says benefiber (2 oz serving), 2 serving. What is benefiber and is it 2 oz or 2 servings of 2 oz? - 8/20/19

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