Gluten Free, low carb, Low sugar brownies

Gluten Free, low carb, Low sugar brownies

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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 8.2 g
  • Cholesterol: 20.2 mg
  • Sodium: 19.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.0 g

View full nutritional breakdown of Gluten Free, low carb, Low sugar brownies calories by ingredient
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Delicious, gluten free, low carb and very low cal. Onlly 90 cals per brownie Delicious, gluten free, low carb and very low cal. Onlly 90 cals per brownie
Number of Servings: 40


    1 cup ground almonds, well sifted (most supermarkets do ground almonds)
    1/2 teaspoon baking powder
    1/2 teaspoon salt
    1-3/4 cups Stevia / Erithritol/ Coconut sugar blend (equal parts of each)
    1/4 cup unsalted butter
    c. coconut oil
    c. unsweetened applesauce
    4 ounces unsweetened baking chocolate (or good quality dark choc), chopped
    2 teaspoons vanilla extract
    3 extra large eggs, beaten
    2 egg whites
    1 cup chopped pecans


You can make these thicker in a 9 x 13, and have 24 servings, but the calories go up to 150 per brownie.


Preheat oven to 350 F. spray a 10" x 15" cake pan with canola oil. Line with parchment paper, leaving 2 overlapping the sides. Stir together almonds, baking powder, salt and of the sweeteners; set aside. In a microwave bowl, on high, melt the butter/ coconut oil and the chocolate, stirring frequently. Add the remaining sweetener, the beaten eggs and egg white, the applesauce and vanilla; beat until well blended. Stir in the dry mixture, mix well, then stir in the pecans. Pour into the prepared pan, spread evenly. Bake for about 20 minutes or until a toothpick inserted in the center comes out clean. Check at 15 minutes. Do not overbake. Cool on wire rack, cut into 40 squares.

Serving Size: Makes 40 1 1/2" squares

Number of Servings: 40

Recipe submitted by SparkPeople user ANGELMOM48.

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Member Ratings For This Recipe

  • Good
    Tasty treat. - 7/12/20

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  • Nice recipe - 4/22/20

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  • I would try it. - 3/28/20

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  • NICE - 3/6/20

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  • Great brownies but I did not use artificial sweeteners. - 11/1/19

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