Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 409.8
Total Fat 28.0 g
Saturated Fat 7.3 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 9.6 g
Cholesterol 768.9 mg
Sodium 248.5 mg
Potassium 526.6 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.6 g
Sugars 0.2 g
Protein 32.4 g
Vitamin A 26.5 %
Vitamin B-12 33.6 %
Vitamin B-6 19.3 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 47.5 %
Copper 12.8 %
Folate 32.0 %
Iron 22.1 %
Magnesium 14.6 %
Manganese 38.6 %
Niacin 3.1 %
Pantothenic Acid 29.4 %
Phosphorus 43.9 %
Riboflavin 60.0 %
Selenium 93.9 %
Thiamin 15.8 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu, cauliflower egg salad

View the full tofu, cauliflower egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu, cauliflower egg salad

282 calories of Hard Boiled Egg, (1.33 cup, chopped)

38 calories of Tofu, firm, (0.17 block)

35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Parsley, (0.04 cup)


No nutrition or calorie comments found.