(18 Recipes)

Low Carb High Fiber Recipes

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Member Recipes for Low Carb High Fiber

Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Incredible! 5.0/5
(2 ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by: TRISHJACK

CALORIES: 126.2  |  FAT: 5.2g  |  PROTEIN: 5.2g  |  CARBS: 18.3g  |  FIBER: 5g
Low Carb High Fiber Enchiladas

Very Good 4.0/5
(1 rating)
Low Carb High Fiber Enchiladas

This is a Spinoza of Jasonz's Cheesy Chicken Enchilada that packs more fiber per serving.Submitted by: ALINE812

CALORIES: 272  |  FAT: 12.6g  |  PROTEIN: 29.7g  |  CARBS: 17.7g  |  FIBER: 7.4g
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Flax Muffins - High Fiber, Low Carb, Glutten Free

(no ratings)
Flax Muffins - High Fiber, Low Carb, Glutten Free

This recipe takes a little extra time, but it's so worth the effort as these muffins are delicious!Submitted by: CLYNNTHOMAS

CALORIES: 207.4  |  FAT: 16.4g  |  PROTEIN: 7.7g  |  CARBS: 9.3g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Flax Muffins - High Fiber, Low Carb, Glutten Free Calories
Flax Crackers - Low Carb, High Fiber, High Protein

(no ratings)
Flax Crackers - Low Carb, High Fiber, High Protein

These are a little tricky to make the first time around. The trick is to add just enough water to form a dough that you can roll to 1/8 inch thick.Submitted by: CLYNNTHOMAS

CALORIES: 120  |  FAT: 7.7g  |  PROTEIN: 6.4g  |  CARBS: 5.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Flax Crackers - Low Carb, High Fiber, High Protein Calories
High Fiber Low Carb Chicken Enchiladas

Very Good 4.2/5
(20 ratings)
High Fiber Low Carb Chicken Enchiladas

Good For Increasing FiberSubmitted by: KFOX05

CALORIES: 155.4  |  FAT: 7.3g  |  PROTEIN: 13.9g  |  CARBS: 10g  |  FIBER: 2g
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Chicken and Vegetable Soup - High fiber and protein, low carb

Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

CALORIES: 209.7  |  FAT: 2.7g  |  PROTEIN: 27.1g  |  CARBS: 21.5g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Chicken and Vegetable Soup - High fiber and protein, low carb Calories
Meatballs Turkey High Fiber low carb low fat

(no ratings)
Meatballs Turkey High Fiber low carb low fat

High Fiber Turkey Meatballs low carb and low fatSubmitted by: SKINNYANDFIT

CALORIES: 108.6  |  FAT: 0.2g  |  PROTEIN: 20.5g  |  CARBS: 5.3g  |  FIBER: 0.5g
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High Protein, High Fiber, Low Carb Bread

(no ratings)
High Protein, High Fiber, Low Carb Bread

This recipe makes 4 loaves, approximately 28.8 oz each . Total volume of dough before baking averages 115.2 oz. One slice per serving. This is very hearty bread, spongy, and not brick-like. Wonderful toasted.

CALORIES: 139.1  |  FAT: 4.8g  |  PROTEIN: 11.9g  |  CARBS: 13.5g  |  FIBER: 2.6g
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Low Carb/High Fiber/High Protien Hot Cereal

Very Good 4.5/5
(2 ratings)
Low Carb/High Fiber/High Protien Hot Cereal

I LOVE hot cereal, but can not eat the carbohydrates. This cereal has TONs of Omega 3 fatty acids. Submitted by: KJLEWIS77

CALORIES: 128.4  |  FAT: 6.5g  |  PROTEIN: 10.5g  |  CARBS: 14g  |  FIBER: 7.9g
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Faux Spanish Rice (Low Carb/High Fiber)

(no ratings)
Faux Spanish Rice (Low Carb/High Fiber)

This never fails to fool people into eating some healthy veggies!Submitted by: HETOAME

CALORIES: 268.2  |  FAT: 14.1g  |  PROTEIN: 27g  |  CARBS: 7.6g  |  FIBER: 2.1g
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Low Carb High Fiber fluffly pancakes

(no ratings)
Low Carb High Fiber fluffly pancakes

I modified the pancake by cutting wheat flour in half and adding almond flour and flax seed meal to make up the cup necessary for this recipe for two.Submitted by: BUENO40

CALORIES: 112.8  |  FAT: 7.5g  |  PROTEIN: 4.1g  |  CARBS: 9.6g  |  FIBER: 2.6g
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low carb  high fiber soft tacos

Very Good 4.0/5
(1 rating)
low carb high fiber soft tacos

low carb tacosSubmitted by: NOLALADY123

CALORIES: 274.2  |  FAT: 17.5g  |  PROTEIN: 21.2g  |  CARBS: 15.3g  |  FIBER: 9.1g
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Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber

(no ratings)
Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber

Delicious pancakes that are low carb, high fiber and high protein! Great for a snack, or you can eat the entire recipe as a meal for 541 calories! (25 g. carbs, 12 grams fiber, and 25 g. protein) If you use egg whites instead of whole eggs, you cut 120 calories, making the whole recipe 421 calories!!!! Now that's a powerhouse meal. Submitted by: MEG-NATALIA07

CALORIES: 270.5  |  FAT: 21.3g  |  PROTEIN: 12.9g  |  CARBS: 12.7g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber Calories
Keto High Fiber Low Carb Gingerbread Muffins

(no ratings)
Keto High Fiber Low Carb Gingerbread Muffins

these are delicious with butterSubmitted by: MAIGEN

CALORIES: 137.8  |  FAT: 7.1g  |  PROTEIN: 3.5g  |  CARBS: 22.5g  |  FIBER: 18g
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Protein low carb high fiber sugar free cake

(no ratings)
Protein low carb high fiber sugar free cake


Modified by http://dietitiandeanna.com/2016/05/19/snic
kerdoodle-cauliflower-protein-cake/Submitted by: INSEARCH4LOWCAL

CALORIES: 84.4  |  FAT: 1.6g  |  PROTEIN: 12.5g  |  CARBS: 8.2g  |  FIBER: 3.4g
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Low Carb High Fiber BLT wrap

(no ratings)
Low Carb High Fiber BLT wrap

Yummy!Submitted by: CDARBY85

CALORIES: 212.2  |  FAT: 13.2g  |  PROTEIN: 14.2g  |  CARBS: 20.9g  |  FIBER: 12g
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Low Carb High fiber bread (keto)

(no ratings)
Low Carb High fiber bread (keto)

High protein, high fiber 7 gr in one pan and low carbs. Net carbs less than 4 gr in one whole panSubmitted by: SIUINGBLOG

CALORIES: 576  |  FAT: 29.8g  |  PROTEIN: 61.8g  |  CARBS: 10.4g  |  FIBER: 7g
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jrketo low carb high fiber buns

(no ratings)
jrketo low carb high fiber buns

a neat bun that could be used for a hamburgerSubmitted by: JIMROGERS1939

CALORIES: 253.1  |  FAT: 22.4g  |  PROTEIN: 7.7g  |  CARBS: 9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the jrketo low carb high fiber buns Calories