jrketo low carb high fiber buns
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 253.1
- Total Fat: 22.4 g
- Cholesterol: 37.2 mg
- Sodium: 317.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 5.6 g
- Protein: 7.7 g
View full nutritional breakdown of jrketo low carb high fiber buns calories by ingredient
Introduction
a neat bun that could be used for a hamburger a neat bun that could be used for a hamburgerNumber of Servings: 5
Ingredients
-
1 cup nature's eats blanched almond flour
3 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
2 tbsp Now Psyllium Husk Powder
1 tsp Garlic Salt
1 large Egg, fresh, whole, raw
2 large Egg white, fresh
1 tbsp Bragg Apple Cider Vinegar
3 tbsp Coconut Oil
60 grams Water, tap
Tips
you cannot substitute the psyllium husk powder
Directions
preheat oven to 350F
in a bowl mix dey ingredients . In a separate bowl mix wet ingredients. Pour wet ingreients into the dry ingredients and mix with a silicone spatula. boil the water and add it and mix to activate the psyllium. The dough might be quite thick and expandas it absorbs the water. Separate the dough into 5 balls and put on parchment paper on tray and bake for 30 minutes or until inside temp reaches 205F. let cool and enjoy
Serving Size: makes 5 buns
Number of Servings: 5
Recipe submitted by SparkPeople user JIMROGERS1939.
in a bowl mix dey ingredients . In a separate bowl mix wet ingredients. Pour wet ingreients into the dry ingredients and mix with a silicone spatula. boil the water and add it and mix to activate the psyllium. The dough might be quite thick and expandas it absorbs the water. Separate the dough into 5 balls and put on parchment paper on tray and bake for 30 minutes or until inside temp reaches 205F. let cool and enjoy
Serving Size: makes 5 buns
Number of Servings: 5
Recipe submitted by SparkPeople user JIMROGERS1939.