Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 22.4 g
Saturated Fat 10.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 8.0 g
Cholesterol 37.2 mg
Sodium 317.4 mg
Potassium 176.0 mg
Total Carbohydrate 9.0 g
Dietary Fiber 5.6 g
Sugars 1.1 g
Protein 7.7 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 2.0 %
Vitamin E 0.1 %
Calcium 1.6 %
Copper 0.1 %
Folate 1.2 %
Iron 0.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in jrketo low carb high fiber buns

View the full jrketo low carb high fiber buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of jrketo low carb high fiber buns

128 calories of nature's eats blanched almond flour, (0.20 cup)

70 calories of Coconut Oil, (0.60 tbsp)

20 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.60 tbsp)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Now Psyllium Husk Powder, (0.40 tbsp)

7 calories of Egg white, fresh, (0.40 large)

0 calories of Garlic Salt, (0.20 tsp)

0 calories of Bragg Apple Cider Vinegar, (0.20 tbsp)

0 calories of Water, tap, (12 grams)


No nutrition or calorie comments found.