Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 108.0 mg |
| Sodium | 157.4 mg |
| Potassium | 166.7 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 7.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.8 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 2.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Mug bread
View the full Keto Mug bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Mug bread
109 calories of nature's eats blanched almond flour, (0.17 cup)
65 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1.50 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Keto Mug bread
109 calories of nature's eats blanched almond flour, (0.17 cup)
65 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (1.50 tsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Baking Powder, (0.25 tsp)
Calories in Similar Recipes
- Nice coffee cake
Nutrition & Calorie Comments