Keto Mug bread

Keto Mug bread

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 207.2
  • Total Fat: 18.6 g
  • Cholesterol: 108.0 mg
  • Sodium: 157.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.1 g

View full nutritional breakdown of Keto Mug bread calories by ingredient


Introduction

may be sliced and used as bread. may be sliced and used as bread.
Number of Servings: 2

Ingredients

    1 large Egg, fresh, whole, raw
    0.50 tsp Baking Powder
    3 tsp Amul Pure Ghee 14g/1 tbs=1 serv
    0.33 cup nature's eats blanched almond flour

Tips

You can add herbs, cheese etc to change up the flavor.


Directions

Melt ghee and coat mug. Combine all ingredients until smooth. cook in microwave for 90 seconds. Let cool slightly before cutting.

Serving Size: makes one mug, or one 1 Cup pyrex measuring cup of bread

Member Ratings For This Recipe


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    Very Good
    Interesting! - 7/5/21


  • no profile photo

    Incredible!
    I love this keto mug bread recipe! - 6/29/21


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    Nutrition cannot possibly be correct. - 4/12/19

    Reply from KARE4PAW (4/12/19)
    I thought the same I double checked the ingredients. Let me try again :).. for some reason everything duplicated in the nutrition area (user error I'm sure). Fixed it