(Top 500 Recipes)

Healthy Recipes

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From the SparkRecipes Kitchen

Healthy Chicken Vegetable Casserole

Very Good 4.1/5
(697 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

CALORIES: 320.6  |  FAT: 8.9g  |  PROTEIN: 27.9g  |  CARBS: 36.1g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Healthy Chicken Vegetable Casserole Calories
Heart-Healthy Pork Feast

Very Good 4.0/5
(47 ratings)
Heart-Healthy Pork Feast

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

CALORIES: 266.1  |  FAT: 5.1g  |  PROTEIN: 28.5g  |  CARBS: 25g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Heart-Healthy Pork Feast Calories
Light & Healthy Apple Hand Pies

Very Good 4.1/5
(66 ratings)
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

CALORIES: 185.4  |  FAT: 4.8g  |  PROTEIN: 2.8g  |  CARBS: 34.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Light & Healthy Apple Hand Pies Calories

Member Recipes for Healthy

Healthy Moussaka

Very Good 4.2/5
(247 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.

CALORIES: 153  |  FAT: 4.7g  |  PROTEIN: 10.7g  |  CARBS: 16.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Healthy Moussaka Calories
Healthy Breakfast Cookie

Good 3.9/5
(130 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

CALORIES: 111.1  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 16.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Breakfast Cookie Calories
Healthy Sweet Potato Fries

Very Good 4.1/5
(66 ratings)
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.

CALORIES: 177.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 22.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Healthy Sweet Potato Fries Calories
Healthy Garlic Ranch Dip

Very Good 4.3/5
(43 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!

CALORIES: 23.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories
Healthy Granola Bars

Very Good 4.1/5
(50 ratings)
Healthy Granola Bars

Crunchy and chewy at the same time! An easy and super healthy snack.

CALORIES: 112.6  |  FAT: 5.4g  |  PROTEIN: 2.7g  |  CARBS: 14.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Healthy Granola Bars Calories
Healthy Egg Nog

Very Good 4.5/5
(11 ratings)
Healthy Egg Nog

CALORIES: 99.6  |  FAT: 1.6g  |  PROTEIN: 9.2g  |  CARBS: 11.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Egg Nog Calories
Healthy Homestyle Pork Chop Casserole

Very Good 4.1/5
(7 ratings)
Healthy Homestyle Pork Chop Casserole

A hearty healthy family style casserole

CALORIES: 314.6  |  FAT: 7.8g  |  PROTEIN: 47.6g  |  CARBS: 12.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Healthy Homestyle Pork Chop Casserole Calories
Slow Cooker Healthy Potato Soup

Good 3.9/5
(160 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!

CALORIES: 170.7  |  FAT: 0.4g  |  PROTEIN: 5.9g  |  CARBS: 36.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker Healthy Potato Soup Calories
Coconut Shrimp- Healthy & Delicious!

Very Good 4.4/5
(16 ratings)
Coconut Shrimp- Healthy & Delicious!

CALORIES: 79.1  |  FAT: 2.7g  |  PROTEIN: 6.7g  |  CARBS: 6.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Coconut Shrimp- Healthy & Delicious! Calories
Healthy Banana Muffins

Very Good 4.7/5
(23 ratings)
Healthy Banana Muffins

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

CALORIES: 128.9  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 30.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Healthy Banana Muffins Calories
Healthy Stuffing

Very Good 4.4/5
(38 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

CALORIES: 106.1  |  FAT: 1.4g  |  PROTEIN: 2.8g  |  CARBS: 20.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Healthy Stuffing Calories
Healthy Blueberry Scones

Very Good 4.0/5
(70 ratings)
Healthy Blueberry Scones

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

CALORIES: 168.1  |  FAT: 4.5g  |  PROTEIN: 4.6g  |  CARBS: 28g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Blueberry Scones Calories
Healthy Pumpkin Banana Bread

Very Good 4.4/5
(44 ratings)
Healthy Pumpkin Banana Bread

Healthified pumpkin banana bread!

CALORIES: 106.2  |  FAT: 2.3g  |  PROTEIN: 3.1g  |  CARBS: 19.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Healthy Pumpkin Banana Bread Calories
Low-Fat, No Sugar Added Healthy Applesauce Bread

Very Good 4.3/5
(6 ratings)
Low-Fat, No Sugar Added Healthy Applesauce Bread

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!

CALORIES: 74.8  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 16.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat, No Sugar Added Healthy Applesauce Bread Calories
Healthy Fennel, orange and red cabbage salad

Very Good 4.6/5
(5 ratings)
Healthy Fennel, orange and red cabbage salad

Three distinctive flavors--fruity orange, faintly licorice fennel and red cabbage--come together as one in this satsifying salad. The dressing is a slightly sweet mix of orange juice concentrate and balsamic vinegar.

CALORIES: 87.8  |  FAT: 1.1g  |  PROTEIN: 3g  |  CARBS: 19.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Healthy Fennel, orange and red cabbage salad Calories
Healthy Banana Muffins

Very Good 4.4/5
(5 ratings)
Healthy Banana Muffins

Banana muffins with splenda, applesauce, and if you like, substitute whole wheat flour.

CALORIES: 142.1  |  FAT: 1.4g  |  PROTEIN: 3.8g  |  CARBS: 30.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Healthy Banana Muffins Calories
Healthy Oatmeal Cookie

Very Good 4.6/5
(5 ratings)
Healthy Oatmeal Cookie

With a few substitutions, you can make a much healthier version of normal cookies.

CALORIES: 83.7  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 16.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Healthy Oatmeal Cookie Calories
Healthy Fries

Very Good 4.8/5
(5 ratings)
Healthy Fries

These healthy french fries make you think you are cheating on your diet!!! YUMMMM

CALORIES: 243.3  |  FAT: 3.6g  |  PROTEIN: 5.6g  |  CARBS: 48.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Healthy Fries Calories
Healthy Chicken Enchilada Casserole

Very Good 4.5/5
(10 ratings)
Healthy Chicken Enchilada Casserole

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat!

CALORIES: 245.7  |  FAT: 8.8g  |  PROTEIN: 23.4g  |  CARBS: 17.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Healthy Chicken Enchilada Casserole Calories
MY healthy Chicken Sour Cream Enchilada's

Very Good 4.5/5
(11 ratings)
MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the MY healthy Chicken Sour Cream Enchilada's Calories
Healthy Banana Muffins

Good 3.8/5
(12 ratings)
Healthy Banana Muffins

Healthy, moist, and delicious banana muffins!

CALORIES: 92.6  |  FAT: 1.5g  |  PROTEIN: 2.9g  |  CARBS: 18.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Healthy Banana Muffins Calories
Healthy Tuna Casserole

Good 3.9/5
(10 ratings)
Healthy Tuna Casserole

Recipe from Clean Eating Magazine. This is traditional, but much more fresh.

CALORIES: 284.5  |  FAT: 3.3g  |  PROTEIN: 18.4g  |  CARBS: 45.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Healthy Tuna Casserole Calories
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
HEALTHY FRENCH TOAST

Very Good 4.7/5
(9 ratings)
HEALTHY FRENCH TOAST

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.

CALORIES: 245  |  FAT: 4.5g  |  PROTEIN: 16g  |  CARBS: 32.3g  |  FIBER: 12g
Full ingredient & nutrition information of the HEALTHY FRENCH TOAST Calories
Healthy Moist fruitcake with secret ingredient... Pumpkin!

Very Good 4.7/5
(7 ratings)
Healthy Moist fruitcake with secret ingredient... Pumpkin!

Anyone can whip up this deliciously moist fruit cake, it's so simple and with no eggs, butter or sugar. It doesn't even require a mixer to prepare. Just soak, mix and bake. You can drizzle it with a little brandy or sherry after cooking if you like.

CALORIES: 1575  |  FAT: 3.5g  |  PROTEIN: 0g  |  CARBS: 351.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Moist fruitcake with secret ingredient... Pumpkin! Calories
Healthy Italian Wedding Soup

Very Good 4.4/5
(14 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

CALORIES: 99  |  FAT: 1.4g  |  PROTEIN: 9.7g  |  CARBS: 12.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Healthy Italian Wedding Soup Calories
Healthy Chicken Parm

Very Good 4.2/5
(5 ratings)
Healthy Chicken Parm

CALORIES: 232.6  |  FAT: 5.2g  |  PROTEIN: 31.1g  |  CARBS: 15.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Healthy Chicken Parm Calories
Healthy Tasty Muffins

Very Good 4.4/5
(5 ratings)
Healthy Tasty Muffins

These are little gems of flavor and nutrition!! Low in calories and fat, high in fiber and nutrition!! ENJOY!!

CALORIES: 91.6  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 18.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Healthy Tasty Muffins Calories
Healthy Deviled Eggs from FANNETASTIC FOOD

Very Good 4.0/5
(129 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



CALORIES: 117.2  |  FAT: 8g  |  PROTEIN: 10.4g  |  CARBS: 2.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Healthy Deviled Eggs from FANNETASTIC FOOD Calories
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

Very Good 4.3/5
(66 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

CALORIES: 122.2  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 31.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins Calories