Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 430.0 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 12.0 g |
| Sugars | 6.0 g |
| Protein | 16.0 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 16.3 % |
| Vitamin E | 4.0 % |
| Calcium | 33.5 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 20.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 6.3 % |
| Riboflavin | 80.0 % |
| Selenium | 0.0 % |
| Thiamin | 50.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY FRENCH TOAST
View the full HEALTHY FRENCH TOAST Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY FRENCH TOAST
100 calories of FRANZ NET 4 HIGH FIBER BREAD, (2 serving)
50 calories of 1/2 C fresh blueberries, (1 serving)
30 calories of EGG BEATERS, (1 serving)
23 calories of Smart Balance (LIGHT Butter Spread) **Serving= 1 tablespoon**, (0.50 serving)
23 calories of Milk, skim, (0.25 cup)
20 calories of Smuckers Low Calorie Breakfast Syrup, Sugar Free, 1/4 cup, (1 serving)
Calories per serving of HEALTHY FRENCH TOAST
100 calories of FRANZ NET 4 HIGH FIBER BREAD, (2 serving)
50 calories of 1/2 C fresh blueberries, (1 serving)
30 calories of EGG BEATERS, (1 serving)
23 calories of Smart Balance (LIGHT Butter Spread) **Serving= 1 tablespoon**, (0.50 serving)
23 calories of Milk, skim, (0.25 cup)
20 calories of Smuckers Low Calorie Breakfast Syrup, Sugar Free, 1/4 cup, (1 serving)
Nutrition & Calorie Comments
If you need a little good fat..cook in 1 tsp of olive oil...good tatste and makes them crispy.