HEALTHY FRENCH TOAST

More sharing options

Share on Twitter

4.7 of 5 (9)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 245.0

Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 430.0 mg
Total Carbs: 32.3 g
Dietary Fiber: 12.0 g
Protein: 16.0 g

View full nutritional breakdown of HEALTHY FRENCH TOAST calories by ingredient

Introduction

HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING. HIGH FIBER AND LOW IN CALORIES. FRESH BLUEBERRIES ADD A TREAT TO YOUR MORNING.

Minutes to Prepare: 3

Minutes to Cook: 5

Number of Servings: 1

Ingredients

FRANZ NET 4 HIGH FIBER BREAD, 2 serving

EGG BEATERS, 1 serving

Skim milk 1/4 cup

*1/2 C fresh blueberries, 1 serving

*Smuckers Low Calorie Breakfast Syrup, Sugar Free, 1/4 cup, 1 serving

*Smart Balance (LIGHT Butter Spread) **Serving= 1 tablespoon**, .5 serving

Directions

Heat grill with butter spread, mix skim milk and egg beaters together and dip bread in mixture. Place on grill cook on one side until lightly golden turn and cook on the other side until golden. Remove from grill top with sugar free syrup and blueberries.
Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user 2BFREE2LIVE.