Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories | 111.1 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 18.0 mg |
Sodium | 39.9 mg |
Potassium | 103.5 mg |
Total Carbohydrate | 16.2 g |
Dietary Fiber | 1.2 g |
Sugars | 9.3 g |
Protein | 2.1 g |
Vitamin A | 12.2 % | Vitamin B-12 | 1.9 % |
---|---|
Vitamin B-6 | 3.5 % |
Vitamin C | 1.2 % |
Vitamin D | 1.2 % |
Vitamin E | 1.1 % |
Calcium | 1.7 % |
Copper | 4.4 % |
Folate | 4.4 % |
Iron | 5.1 % |
Magnesium | 2.8 % |
Manganese | 9.4 % |
Niacin | 2.5 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 3.6 % |
Riboflavin | 3.0 % |
Selenium | 2.3 % |
Thiamin | 2.9 % |
Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Breakfast Cookie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Breakfast Cookie
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Honey, (0.02 cup)
16 calories of Butter, unsalted, (0.01 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Cheerios Cereal, original , (0.05 cup (1 serving))
1 calories of Carrots, raw, (0.03 cup, grated)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Healthy Breakfast Cookie
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Honey, (0.02 cup)
16 calories of Butter, unsalted, (0.01 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
6 calories of Apricots, dried, (0.02 cup, halves)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Cheerios Cereal, original , (0.05 cup (1 serving))
1 calories of Carrots, raw, (0.03 cup, grated)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
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Nutrition & Calorie Comments
PLATINUM755
(6/1/19)
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JANET552
(9/30/18)
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PLCHAPPELL
(9/5/18)
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OK for snack
CHERRIET
(10/30/16)
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CD15212119
(12/14/15)
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AZAHLIA
(11/1/12)
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CD12327162
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BARBANAL
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MEMOM22
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STRINGS58
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SMILESRME
(2/26/11)
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