Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 111.1
Total Fat 5.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.1 g
Cholesterol 18.0 mg
Sodium 39.9 mg
Potassium 103.5 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.2 g
Sugars 9.3 g
Protein 2.1 g
Vitamin A 12.2 %
Vitamin B-12 1.9 %
Vitamin B-6 3.5 %
Vitamin C 1.2 %
Vitamin D 1.2 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 4.4 %
Folate 4.4 %
Iron 5.1 %
Magnesium 2.8 %
Manganese 9.4 %
Niacin 2.5 %
Pantothenic Acid 0.7 %
Phosphorus 3.6 %
Riboflavin 3.0 %
Selenium 2.3 %
Thiamin 2.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Cookie

View the full Healthy Breakfast Cookie Recipe & Instructions
Submitted by: COFFEEBEANS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Cookie

23 calories of Walnuts, (0.03 cup, chopped)

21 calories of Honey, (0.02 cup)

16 calories of Butter, unsalted, (0.01 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Cheerios Cereal, original , (0.05 cup (1 serving))

1 calories of Carrots, raw, (0.03 cup, grated)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


Nutrition & Calorie Comments  

This was different and was pleased with the results. I will have to try some of the suggestions made to adjust the flavor and texture. The only changes made was added applesauce and protein powder. Submitted by:
PLATINUM755
(6/1/19)
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I liked these but I need a high protein breakfast. Submitted by:
JANET552
(9/30/18)
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I used almond flour to cut carbs. Submitted by:
PLCHAPPELL
(9/5/18)
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This recipe was linked to Healthy Breakfasts. If a woman should have close to 60 grams of protein daily, that would call for AT LEAST 10 grams of protein at breakfast. With only slightly more than 2 grams of protein per cookie, these are woefully short as a breakfast substitute.
OK for snack 		Submitted by:
CHERRIET
(10/30/16)
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These cookies aren't cookie sweet at all. I ended up making a powdered sugar glaze with vanilla and orange juice drizzled over the cooked cookies. My Wildbunch and DH doesn't care for them. I want to make them again but add more sweetener. I subbed sunflower seeds for nuts and dried cherries. Submitted by:
LCERTUCHE
(12/14/15)
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Made these cookies and I love them!! so does my husband. Substituted dried cranberries for the raisins and fresh diced apples for the apricots - yumm! Instead of 1 cup honey I used 1/2 cup brown sugar, 1/2 cup honey and used half cup whole wheat flour with half cup all-purpose flour. Submitted by:
AZAHLIA
(11/1/12)
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I am new to Sparkpeople, and looking for new ideas. I really liked this one. I would recomment cooking them like cookie bars. I used dried cherries instead of apricots and took someone's recomendation on using both honey and brown sugar. They were great! Submitted by:
LADDISON9
(5/14/12)
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When people make changes to recipes why not also make the proper changes to the nutritional value ?Certainly the values must change ??????? Submitted by:
BARBANAL
(3/15/12)
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tried these with low carb flours, less honey, added 1/2 c. applesauce and didn't really like the result; maybe I'll try the whole wheat flour next time Submitted by:
MEMOM22
(6/9/11)
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I made a couple of changes. First -- cream butter and honey together, then add egg. I added 1 T water and whey powder. I added a pinch of salt (but tastes like it could have used more) and vanilla/almond extract. I made one batch with chopped almonds and one with walnuts, any dried fruit Submitted by:
STRINGS58
(3/2/11)
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Great addition to a quick, healthy choice any time of day! I borrowed ideas from other comments. Added flax seed, whole wheat flour, apples, craisins, Fiber One Cinnamon Oat Crunch and for extra moisture added 1/2 cup of yogurt. Left out the walnuts, in hopes that my son likes them! Yummy! Submitted by:
SMILESRME
(2/26/11)
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I've made these twice. Love them. I cut the butter to 1 TB, added 1/4 c applesauce, cut the honey in 1/2, added 1/4 Splenda Brown Sugar Blend, used 1 egg, 1 egg white, dried cranberries instead of apricots, graham flour. I freeze them, eat one on the way to work. Great recipe, sorry I sub'd . Submitted by:
DUVALLR
(3/14/09)
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I added protein powder and wheat gluten (for added protein and to hellp keep it lighter). Tasted great. Submitted by:
GODFREY09
(2/26/09)
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