Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 112.1 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 1.4 mg |
Sodium | 181.9 mg |
Potassium | 104.5 mg |
Total Carbohydrate | 13.6 g |
Dietary Fiber | 1.1 g |
Sugars | 9.0 g |
Protein | 3.9 g |
Vitamin A | 1.7 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 1.1 % |
Vitamin C | 11.2 % |
Vitamin D | 3.8 % |
Vitamin E | 0.6 % |
Calcium | 9.8 % |
Copper | 3.2 % |
Folate | 1.1 % |
Iron | 1.7 % |
Magnesium | 1.7 % |
Manganese | 7.4 % |
Niacin | 0.4 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 2.1 % |
Riboflavin | 0.8 % |
Selenium | 0.8 % |
Thiamin | 1.0 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pistachio Pineapple Pudding
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pistachio Pineapple Pudding
31 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.22 cup)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.13 cup)
20 calories of Yogurt - Low Carb - Kroger's - Vanilla, (0.25 serving)
15 calories of Jell-O Pudding - Sugar Free, Fat Free - Pistachio, (0.50 serving)
6 calories of Coconut, raw, (0.02 cup, shredded)
Calories per serving of Pistachio Pineapple Pudding
31 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.22 cup)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.13 cup)
20 calories of Yogurt - Low Carb - Kroger's - Vanilla, (0.25 serving)
15 calories of Jell-O Pudding - Sugar Free, Fat Free - Pistachio, (0.50 serving)
6 calories of Coconut, raw, (0.02 cup, shredded)
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Nutrition & Calorie Comments
DIABETICLADY
(7/3/13)
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UNICORNDEB
(10/22/09)
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