Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.6 mg |
| Sodium | 71.8 mg |
| Potassium | 127.1 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 15.7 g |
| Protein | 7.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.2 % |
| Copper | 0.5 % |
| Folate | 1.4 % |
| Iron | 2.6 % |
| Magnesium | 0.4 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.0 % |
| Selenium | 5.6 % |
| Thiamin | 0.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottate Cheese- Jell-o Salad
View the full Cottate Cheese- Jell-o Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottate Cheese- Jell-o Salad
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
30 calories of Cool Whip Free, (4 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
Calories per serving of Cottate Cheese- Jell-o Salad
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
30 calories of Cool Whip Free, (4 tbsp)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
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