Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 84.2 mg |
| Sodium | 369.7 mg |
| Potassium | 758.0 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 25.0 g |
| Protein | 32.8 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 41.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 19.0 % |
| Copper | 6.8 % |
| Folate | 15.8 % |
| Iron | 11.3 % |
| Magnesium | 15.1 % |
| Manganese | 24.4 % |
| Niacin | 69.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 38.4 % |
| Riboflavin | 20.7 % |
| Selenium | 40.5 % |
| Thiamin | 12.1 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Curry Pineapple Salad
View the full Chicken Curry Pineapple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Curry Pineapple Salad
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
89 calories of Sour cream, fat free, (120 grams)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
16 calories of Almonds, (0.03 cup, sliced)
10 calories of Pineapple Juice, (0.07 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Curry powder, (0.50 tsp)
Calories per serving of Chicken Curry Pineapple Salad
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
89 calories of Sour cream, fat free, (120 grams)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
40 calories of Dole Mandarin Oranges, (0.25 cup)
16 calories of Almonds, (0.03 cup, sliced)
10 calories of Pineapple Juice, (0.07 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
3 calories of Curry powder, (0.50 tsp)
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