(398 Recipes)

Flourless Recipes

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Member Recipes for Flourless

Flourless Gluten-Free Chocolate Cake with Raspberries
TIME55
CALS254
(61 ratings)
Flourless Gluten-Free Chocolate Cake with Raspberries

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

CALORIES 254 FAT 10 PROTEIN 5 CARBS 40 FIBER 3
Full ingredient & nutrition information of the Flourless Gluten-Free Chocolate Cake with Raspberries Calories
Flourless Peanut Butter Banana Chocolate Chip Cookies
TIME27
CALS78
(9 ratings)
Flourless Peanut Butter Banana Chocolate Chip Cookies

If there's anything better than the traditional chocolate-peanut butter combo, it's chocolate, peanut butter and banana! These egg-free and dairy-free cookies are dense, flavorful and easy to throw together in a pinch.Submitted by: BKATHERINEH

CALORIES 78 FAT 2 PROTEIN 0 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Flourless Peanut Butter Banana Chocolate Chip Cookies Calories
Flourless Chocolate Cake
TIME40
CALS226
(5 ratings)
Flourless Chocolate Cake

Perfect for chocolate lovers! Great for entertaining, deceptively easy to make. Perfect for people who can't have gluten. Serve warm with ice cream or whipped cream, or simply dusted with icing sugar. I flour the pan using cocoa powder so it won't leave white marks on the cake and keeps it totally gluten free. Not low calorie, but very rich so you could easily half the portion if you pair it with some berries on top. I also know someone who substituted splenda for the sugar and swore she couldn't tell the difference but I have never tried it.Submitted by: PRINCESSNURSE

CALORIES 226 FAT 15 PROTEIN 3 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Flourless Chocolate Cake Calories
Healthy Veggie Pizza on Flourless Cauliflower Crust
TIME50
CALS60
(38 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by: BLOGILATES

CALORIES 60 FAT 3 PROTEIN 4 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Healthy Veggie Pizza on Flourless Cauliflower Crust Calories
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
TIME35
CALS177
(5 ratings)
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!Submitted by: BLOGILATES

CALORIES 177 FAT 2 PROTEIN 16 CARBS 27 FIBER 6
Flourless chocolate chip chickpeas blondies
TIME37
CALS90
(5 ratings)
Flourless chocolate chip chickpeas blondies

Gluten free and dairy free if using dairy free chips.Submitted by: BELLATU

CALORIES 90 FAT 5 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Flourless chocolate chip chickpeas blondies Calories
Flourless Orange Cake
TIME140
CALS322
(no ratings)
Flourless Orange Cake

Recipe borrowed from www.taste.com.au/recipes, Photography by Mark O'Meara

This rich gluten-free cake is made with almond meal in place of flour and uses the whole orange, peel and all. Mandarins may be substituted for oranges.
Submitted by: SLACHETKA103145

CALORIES 322 FAT 16 PROTEIN 8 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Flourless Orange Cake Calories
Gluten Free Flourless Garlic Pepper Rosemary Crackers
TIME40
CALS64
(no ratings)
Gluten Free Flourless Garlic Pepper Rosemary Crackers

Very filling. Gluten Free. Flourless. Low Carb. Submitted by: INNERJETTIC

CALORIES 64 FAT 6 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Gluten Free Flourless Garlic Pepper Rosemary Crackers Calories
Flourless Gluten Free Pizza
TIME50
CALS239
(no ratings)
Flourless Gluten Free Pizza

You will never miss traditional pizza crustSubmitted by: DEBEGGER

CALORIES 239 FAT 18 PROTEIN 16 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Flourless Gluten Free Pizza Calories
Flourless Banana Pancakes
TIME10
CALS46
(1 rating)
Flourless Banana Pancakes

This is a compilation of various recipes that I found on the internet.Submitted by: CHUCKLES0719

CALORIES 46 FAT 2 PROTEIN 2 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Flourless Banana Pancakes Calories
Deep Dark Chocolate Cookies-No butter & Flourless
TIME25
CALS111
(no ratings)
Deep Dark Chocolate Cookies-No butter & Flourless

credit goes to picklee.com Submitted by: AFETOUH

CALORIES 111 FAT 5 PROTEIN 2 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Deep Dark Chocolate Cookies-No butter & Flourless Calories
Power Protein Cookies - Flourless, Eggless
TIME30
CALS186
(no ratings)
Power Protein Cookies - Flourless, Eggless

No flour, no eggs, no sugar!
Well, there is sugar in the coconut, cranberries, and very ripe bananas ;)Submitted by: TASHTEGO

CALORIES 186 FAT 11 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Power Protein Cookies - Flourless, Eggless Calories
Flourless Peanut Butter Chocolate Chip Blondies
TIME25
CALS159
(no ratings)
Flourless Peanut Butter Chocolate Chip Blondies

Not a "diet" food but satisfies sweet tooth and I exactly know what's in it.Submitted by: SOLX1974

CALORIES 159 FAT 10 PROTEIN 4 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Flourless Peanut Butter Chocolate Chip Blondies Calories
Peanut butter, chocolate and almond flourless cookies
TIME22
CALS124
(no ratings)
Peanut butter, chocolate and almond flourless cookies

Submitted by: MIMIMUNSTER

CALORIES 124 FAT 6 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Peanut butter, chocolate and almond flourless cookies Calories
Raw Vegan Flourless Chocolate Cake
TIME5
CALS318
(no ratings)
Raw Vegan Flourless Chocolate Cake

Great chocolate flavor. Very moist and dense. From the cookbook Raw Food Made Easy for One or Two People by Jennifer CornbleetSubmitted by: LYNNKLINE

CALORIES 318 FAT 26 PROTEIN 8 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Raw Vegan Flourless Chocolate Cake Calories
Flourless Chocolate Cake
TIME40
CALS162
(no ratings)
Flourless Chocolate Cake

This is a small chocolate cake for the healthier side of the population. Less sugar/carbs/calories than your average cake. If you substitute the egg for an egg replacer, and use different chocolate, then this recipe ends up being vegan as well. Very moist, and not too sweet. I enjoy this cake with a nice glass of wine after a long day. Topping option: melt 1/4 cup peanut butter, 1 TB honey, 2 TB almond milk (or regular milk), and melt for a nice creamy glaze.Submitted by: MEL.A.COWAN

CALORIES 162 FAT 7 PROTEIN 5 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Flourless Chocolate Cake Calories
Flourless Chocolate and Vanilla Marble Cake
TIME60
CALS267
(no ratings)
Flourless Chocolate and Vanilla Marble Cake

Adapted fromby Abigail Johnson Dodge/ Fine CookingSubmitted by: C_ANEMONE

CALORIES 267 FAT 21 PROTEIN 4 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Flourless Chocolate and Vanilla Marble Cake Calories
No Bake Chocolate Chip Cookies (Vegan and Flourless)
TIMEN/A
CALS53
(no ratings)
No Bake Chocolate Chip Cookies (Vegan and Flourless)

http://theurbanhomestaed.blogspot.com/2011
/10/5-min-raw-no-bake-chocolate-chip-c
ookie.htmlSubmitted by: SPARKHEBA

CALORIES 53 FAT 3 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the No Bake Chocolate Chip Cookies (Vegan and Flourless) Calories
Low Carb Adapted Flourless Dark Chocolate Torte
TIME65
CALS230
(no ratings)
Low Carb Adapted Flourless Dark Chocolate Torte

A rich a creamy dessert without flour or sugar.

Net carbs for this adapted version:

ó 6.2 for a full serving
ó 3.1 for a half

(Adapted to lower carbs from http://bit.ly/zsavEq)Submitted by: NEWJOHN4NEWYEAR

CALORIES 230 FAT 22 PROTEIN 7 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Low Carb Adapted Flourless Dark Chocolate Torte Calories
Strawberry Almond Flourless Muffins
TIME30
CALS120
(no ratings)
Strawberry Almond Flourless Muffins

I experimented with a few of the items I'm 'allowed', and came up with this gem. It satisfied my mid-afternoon craving for a baked item. You could also cook apples and then puree to use instead of the strawberries. Blueberries would also work. The sour light cream replaces the fat (as would yoghurt) and an egg is not necessary.Submitted by: FLUBBERLY

CALORIES 120 FAT 8 PROTEIN 7 CARBS 8 FIBER 6
Full ingredient & nutrition information of the Strawberry Almond Flourless Muffins Calories
Flourless Chocolate Cake
TIME55
CALS238
(no ratings)
Flourless Chocolate Cake

Cure your chocolate craving with this rich moist cake. Submitted by: KAYJAY5478

CALORIES 238 FAT 12 PROTEIN 15 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Flourless Chocolate Cake Calories
Flourless Chocolate Brownies
TIMEN/A
CALS194
(no ratings)
Flourless Chocolate Brownies

When Iím craving cake for breakfast - at barely 5 g carbs for 1/10 of the cake, I cannot feel guilty. And look how chocolatey it is, I didnít photoshop it at all!Submitted by: WURMCHEN

CALORIES 194 FAT 18 PROTEIN 6 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Flourless Chocolate Brownies Calories
Flourless Chocolate Mug Cake (sugar-free)
TIME7
CALS194
(2 ratings)
Flourless Chocolate Mug Cake (sugar-free)

This recipe has 24g of Sugar Alcohols from the Erythritol, however, many do not count these carbs in low-carb diets.Submitted by: SNAPSHOTSTACY

CALORIES 194 FAT 17 PROTEIN 9 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Flourless Chocolate Mug Cake (sugar-free) Calories
Flourless Chocolate Cupcakes
TIME25
CALS182
(no ratings)
Flourless Chocolate Cupcakes

Gluten Free! Only 182 cal per Cupcake. Healthy!
Submitted by: PAMLOW

CALORIES 182 FAT 12 PROTEIN 3 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Flourless Chocolate Cupcakes Calories
Flourless Peanut Butter Cookies
TIMEN/A
CALS100
(no ratings)
Flourless Peanut Butter Cookies

Submitted by: LAUSTIN0206

CALORIES 100 FAT 6 PROTEIN 3 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Flourless Peanut Butter Cookies Calories
Paleo flourless banana muffins/bread
TIME40
CALS107
(no ratings)
Paleo flourless banana muffins/bread

Can be made into a bread or as muffins! Submitted by: CANES4EVER63

CALORIES 107 FAT 8 PROTEIN 4 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Paleo flourless banana muffins/bread Calories
Flourless Peanut Butter Dk Choc Chip cookies
TIME20
CALS103
(no ratings)
Flourless Peanut Butter Dk Choc Chip cookies

Submitted by: REDFAERY2

CALORIES 103 FAT 8 PROTEIN 4 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Flourless Peanut Butter Dk Choc Chip cookies Calories
Flourless Chocolate Cake
TIME40
CALS221
(no ratings)
Flourless Chocolate Cake

Soft and gooey like a brownie with no flour! Extremely easy to make too!!Submitted by: JOURNEE2LOSE

CALORIES 221 FAT 17 PROTEIN 3 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Flourless Chocolate Cake Calories
Flourless Chocolate-Walnut Cookies
TIME50
CALS56
(no ratings)
Flourless Chocolate-Walnut Cookies

Sweet Chocolaty goodness with low calories. From the Self December 2008 Issue.Submitted by: JONE7007

CALORIES 56 FAT 3 PROTEIN 2 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Flourless Chocolate-Walnut Cookies Calories
Better Flourless Peanut Butter Cookies
TIME25
CALS102
(no ratings)
Better Flourless Peanut Butter Cookies

What makes these better? Peanut butter that's nothing but peanuts (no sweetener, no salt), a little extra egg & chocolate chips, and baking powder. They come darker than the regular flourless PB cookies, with a more peanutty/brown sugar taste.Submitted by: ELENASAN

CALORIES 102 FAT 6 PROTEIN 3 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Better Flourless Peanut Butter Cookies Calories