Flourless Banana Flaxseed Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 396.1
- Total Fat: 12.7 g
- Cholesterol: 372.0 mg
- Sodium: 145.2 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 8.3 g
- Protein: 16.7 g
View full nutritional breakdown of Flourless Banana Flaxseed Pancake calories by ingredient
Introduction
Flourless Banana Flaxseed Pancake Flourless Banana Flaxseed PancakeNumber of Servings: 1
Ingredients
-
3 extra small (less than 6" long Banana, fresh
2 large Egg, fresh, whole, raw
1 tbsp *Flax Seed Meal (ground flax)
Directions
Blend ingredients
Spray pan with Pam
Set frying pan on med
Cook on one side until all bubbles are gone then flip. Be careful
Serving Size: Makes 3-4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KANIKAWRICE.
Spray pan with Pam
Set frying pan on med
Cook on one side until all bubbles are gone then flip. Be careful
Serving Size: Makes 3-4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KANIKAWRICE.