Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.1 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 372.0 mg |
| Sodium | 145.2 mg |
| Potassium | 1,036.4 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 8.3 g |
| Sugars | 30.2 g |
| Protein | 16.7 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 78.4 % |
| Vitamin C | 36.9 % |
| Vitamin D | 20.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.5 % |
| Copper | 12.7 % |
| Folate | 23.3 % |
| Iron | 14.2 % |
| Magnesium | 17.8 % |
| Manganese | 18.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 24.9 % |
| Riboflavin | 34.4 % |
| Selenium | 3.7 % |
| Thiamin | 7.1 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Banana Flaxseed Pancake
View the full Flourless Banana Flaxseed Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Banana Flaxseed Pancake
217 calories of Banana, fresh, (3 extra small (less than 6" long))
144 calories of Egg, fresh, whole, raw, (2 large)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Flourless Banana Flaxseed Pancake
217 calories of Banana, fresh, (3 extra small (less than 6" long))
144 calories of Egg, fresh, whole, raw, (2 large)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
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