Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 151.2 | Total Fat | 1.7 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 3.7 mg |
Sodium | 45.0 mg |
Potassium | 642.9 mg |
Total Carbohydrate | 31.3 g |
Dietary Fiber | 2.3 g |
Sugars | 0.0 g |
Protein | 5.0 g |
Vitamin A | 3.8 % | Vitamin B-12 | 5.7 % |
---|---|
Vitamin B-6 | 20.6 % |
Vitamin C | 112.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 13.3 % |
Copper | 6.4 % |
Folate | 11.4 % |
Iron | 3.1 % |
Magnesium | 10.6 % |
Manganese | 11.0 % |
Niacin | 3.9 % |
Pantothenic Acid | 8.6 % |
Phosphorus | 11.9 % |
Riboflavin | 13.7 % |
Selenium | 4.2 % |
Thiamin | 13.0 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Berry Smoothie
View the full Very Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Berry Smoothie
55 calories of Orange Juice, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of Very Berry Smoothie
55 calories of Orange Juice, (0.50 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it...
- A zesty way to prepare a traditional cheesecake.
- This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from...
-
by: MYSHARONNA1
Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin? - Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Eat this as your main dish! A whole lotta salad.
- A healthy version of a classic fall favorite.
-
by: DISTENDASI
Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and... -
A frosty treat that's low in fat, this smoothie packs a punch!
-
by: JUSTFORME123
This is a delicious way to spice up pork tenderloin. - Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.
- Eat this as your main dish! A whole lotta salad.
- You don't have to go on vacation for a taste of the tropics!
- Printed with permission from the American Institute for Cancer Research
Nutrition & Calorie Comments
PICKIE98
(11/16/19)
report inappropriate
ADNWA1
(8/18/11)
report inappropriate
SILVERANGEL6
(8/3/11)
report inappropriate
SUNNYSIDER
(7/25/11)
report inappropriate
SUSIEWHITE1109
(9/5/10)
report inappropriate
SONYALATRECE
(5/7/10)
report inappropriate
INDIANAKATHY
(4/20/10)
report inappropriate
CD6675752
(2/6/10)
report inappropriate
CICCISR
(1/30/10)
report inappropriate
ALLIEINSHAPE
(1/30/10)
report inappropriate
JATOBY51
(1/30/10)
report inappropriate
GOLFGIRL80
(3/31/09)
report inappropriate
ALITTLEMETIME
(7/22/08)
report inappropriate
CHEEKS90
(7/16/08)
report inappropriate