Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 138.4
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.8 mg
Sodium 42.1 mg
Potassium 429.5 mg
Total Carbohydrate 32.4 g
Dietary Fiber 2.7 g
Sugars 14.2 g
Protein 2.5 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 101.9 %
Vitamin D 3.3 %
Vitamin E 3.9 %
Calcium 6.1 %
Copper 5.7 %
Folate 8.6 %
Iron 3.8 %
Magnesium 6.5 %
Manganese 11.5 %
Niacin 4.4 %
Pantothenic Acid 3.9 %
Phosphorus 5.4 %
Riboflavin 4.0 %
Selenium 0.6 %
Thiamin 10.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The SparkPeople Special Smoothie

View the full The SparkPeople Special Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The SparkPeople Special Smoothie

55 calories of Orange Juice, (0.50 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

19 calories of Red Sour Cherries, (0.25 cup, without pits)

15 calories of Yogurt, Yoplait Light, Strawberry, (1 oz)

15 calories of Gatorade (powder), (0.19 scoop)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


Nutrition & Calorie Comments  

This sounds delicious but I would not add Gatorade and would need to add some protein powder. I saved the recipe. Thank you. Submitted by:
REDROBIN47
(6/11/20)
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I would also add more fiber in place of the Gatorade. Thank you! Submitted by:
GLOW8211
(5/9/13)
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Added a scoop of protein powder and a cup of water to substitute for the Gatorade. Tasty and filling. Put the leftovers in the freezer to use for breakfast. Submitted by:
SILVERSTAR11
(3/6/12)
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I make these smoothies quite a lot but I had protein to mine as I have had weight loss surgery 5.5 yrs ago. I do love them ! I think I would opt for skim milk or peach flavored water before using Gatorade though. Submitted by:
PURPLEJEWEL20
(9/17/11)
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Since the yogurt comes in a 6oz container I just poured the whole thing in. And instead of OJ and Gatorade I used the Crystal Light water flavoring (Sunrise Orange and Fruit Punch) in bottled water as a substitute. Turned out great! Made 6 Cups and each cup was only 50 calories! Submitted by:
MOODY9
(9/17/10)
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Sounds great with a very reasonable calorie count. Eager to try Submitted by:
KATHYZ10
(5/19/10)
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While a little high on carbs, Gatorade adds some nutrients not found in flavored water or extra skim milk. After all, this is a snack. It's not something you would be drinking four times a day. Everything in moderation makes this a great change. If U add fiber and protein, change the caloric values. Submitted by:
POPEYETHETURTLE
(11/25/09)
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I add protein powder as well. Great option for vegetarians! Submitted by:
LARN1998
(11/15/09)
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Leave out the Gatorade! No need to add artificial junk food to an otherwise healthy drink. I use orange juice or skim milk, along with a scoop of vanilla soy protein powder (trader joes is great). Great power drink to start your day strong. Submitted by:
PEGOMYHEART1
(11/15/09)
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I will make this this today!Will use (less sugar) vanilla yogurt though,fiber powder,and less Gatorade. Submitted by:
SWEETTOOTH10
(11/15/09)
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Why the Gatorade with all its calories? I agree that it needs more protein. So added protein powder, more yogurt, & subbed lime juice for Gatorade. Submitted by:
SUNFLOWERNUT
(11/6/09)
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Considering the flavored yogurt and the gatorade, that's a lot of unnecessary sugar. Also, I prefer fresh fruits to frozen. Submitted by:
MOMOKO
(10/7/09)
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I added a fiber powder and a frozen Banana to this. No Gator Ade but did add soon Skim Milk...Very Tasty and filling. Submitted by:
LOULOUBELLE2
(10/7/09)
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Looking at all the natural ingredients...why would you ruin it with a bottled drink???? I keep it natural and would add fiber powder as well as protein powder. Submitted by:
SASANDRA
(10/7/09)
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Make these types of smoothies all the time, with added protein powder and fiber. No Gatorade, Tastes great! Submitted by:
CHEEKS90
(10/7/09)
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I add soy protein powder and tofu to bulk up the protein. Great for all you menopausal ladies fussing with hot flashes. Submitted by:
IRISHLASS117
(10/7/09)
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used frozen raspberries since I didn't have cherries. Also used reduced calorie fruit punch Gatorade. Submitted by:
MUZKMAKR1
(9/9/09)
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I would add whey protein powder to this. Sounds goos. Submitted by:
MOM1014
(9/7/09)
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I might add additional no calorie fiber to this recipe to add to fiber per serving. Submitted by:
8MOREB4
(3/6/09)
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Needs a good bit more protein. Submitted by:
NANDINI/PATTI
(11/15/07)
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