Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 138.4 | Total Fat | 0.7 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.8 mg |
Sodium | 42.1 mg |
Potassium | 429.5 mg |
Total Carbohydrate | 32.4 g |
Dietary Fiber | 2.7 g |
Sugars | 14.2 g |
Protein | 2.5 g |
Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.7 % |
Vitamin C | 101.9 % |
Vitamin D | 3.3 % |
Vitamin E | 3.9 % |
Calcium | 6.1 % |
Copper | 5.7 % |
Folate | 8.6 % |
Iron | 3.8 % |
Magnesium | 6.5 % |
Manganese | 11.5 % |
Niacin | 4.4 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 5.4 % |
Riboflavin | 4.0 % |
Selenium | 0.6 % |
Thiamin | 10.7 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The SparkPeople Special Smoothie
View the full The SparkPeople Special Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The SparkPeople Special Smoothie
55 calories of Orange Juice, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Red Sour Cherries, (0.25 cup, without pits)
15 calories of Yogurt, Yoplait Light, Strawberry, (1 oz)
15 calories of Gatorade (powder), (0.19 scoop)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
Calories per serving of The SparkPeople Special Smoothie
55 calories of Orange Juice, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Red Sour Cherries, (0.25 cup, without pits)
15 calories of Yogurt, Yoplait Light, Strawberry, (1 oz)
15 calories of Gatorade (powder), (0.19 scoop)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
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