(285 Recipes)

Garden Salad Recipes

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Member Recipes for Garden Salad

Fresh Garden Salad with Strawberries

Very Good 4.4/5
(5 ratings)
Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6  |  FAT: 4.1g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 4.5g
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Garden Potato Salad

Good 3.8/5
(199 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

CALORIES: 99.8  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 22g  |  FIBER: 3g
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Garden Salad with Beets & Blueberries

Very Good 4.1/5
(77 ratings)
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES: 210.8  |  FAT: 7g  |  PROTEIN: 22.3g  |  CARBS: 16g  |  FIBER: 4.4g
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Garden Veggie Salad Stack

(no ratings)
Garden Veggie Salad Stack

A little twist to your average salad.Submitted by: EXCUSELESS

CALORIES: 102.9  |  FAT: 6.2g  |  PROTEIN: 8g  |  CARBS: 6g  |  FIBER: 1.3g
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Spaghetti Garden Salad - Chilled

Good 3.3/5
(3 ratings)
Spaghetti Garden Salad - Chilled

Any kind of spaghetti can be used-fresh or leftover. We did not put any dressing on this so that people could choose their preferred type. No extra salt has been added. This will keep in frig several days. It makes 6 1-cup servings. Submitted by: ELLIQQ

CALORIES: 88.8  |  FAT: 0.4g  |  PROTEIN: 3.1g  |  CARBS: 18g  |  FIBER: 2.5g
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Chunky Garden Veggie Salad

(no ratings)
Chunky Garden Veggie Salad

A great way to use those vegetables from the garden. Compliments any meal!Submitted by: SCGRADGIRL523

CALORIES: 77.6  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 9.9g  |  FIBER: 2.7g
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Grilled Chicken Garden Salad

Very Good 4.5/5
(2 ratings)
Grilled Chicken Garden Salad

I made this quick and easy salad for myself and it tasted AMAZING! It is healthy and will actually leave you feeling full. The serving size is large (you could even share the salad with a friend if you so choose.) I cooked the chicken on the stove with canola oil and garlic, but chicken could also be baked or grilled. Enjoy!Submitted by: SJOHNS30

CALORIES: 350.7  |  FAT: 13.6g  |  PROTEIN: 38.5g  |  CARBS: 18.5g  |  FIBER: 1.1g
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Garden Salad

(no ratings)
Garden Salad

Submitted by: LINNOUK

CALORIES: 52.1  |  FAT: 0.7g  |  PROTEIN: 2.4g  |  CARBS: 11.4g  |  FIBER: 3.4g
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Tuna Garden Salad

(no ratings)
Tuna Garden Salad

I made this tonight after looking at what I had in my fridge and cupboard. I wanted alot of fresh veggies. I dislike tuna without mayo but looking for alternatives. I love this! There is so much more you can do and different just add fresh veggies as you see fit as well as spices.Submitted by: ANGELFACE041206

CALORIES: 217.8  |  FAT: 6.4g  |  PROTEIN: 6.3g  |  CARBS: 35.2g  |  FIBER: 5.3g
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Garden and Crab Pasta Salad

(no ratings)
Garden and Crab Pasta Salad

Submitted by: KYMMADCHOPS

CALORIES: 172.1  |  FAT: 4.7g  |  PROTEIN: 8.6g  |  CARBS: 24.4g  |  FIBER: 2.4g
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ROMAINE GARDEN SALAD

(no ratings)
ROMAINE GARDEN SALAD

THIS IS A GOOD COMBO OF VEGGIES!
NUTRITIOUS AND TASTY!Submitted by: SUZEIPOV

CALORIES: 60.5  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 7.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the ROMAINE GARDEN SALAD Calories
Garden Vegetable Tortellini Salad

Very Good 4.0/5
(1 rating)
Garden Vegetable Tortellini Salad

Submitted by: APATRICIAO521

CALORIES: 165.6  |  FAT: 3.4g  |  PROTEIN: 6.8g  |  CARBS: 27.9g  |  FIBER: 1.9g
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Chelsea's Garden Potato Salad

(no ratings)
Chelsea's Garden Potato Salad

This potato salad combines a bunch of fresh crunchy veggies, greek yogurt, low-fat mayo, and course ground dijon to yield a fresh, light, and tangy summer side. It's great for picnics and bbq's!Submitted by: SWEETIECS

CALORIES: 117  |  FAT: 0.3g  |  PROTEIN: 4.8g  |  CARBS: 24.3g  |  FIBER: 3.5g
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Garden Salad with Roasted Chicken

(no ratings)
Garden Salad with Roasted Chicken

Easy garden salad with chicken.Submitted by: AIMEEJEAN69

CALORIES: 189.5  |  FAT: 4.4g  |  PROTEIN: 20.4g  |  CARBS: 19.3g  |  FIBER: 5.8g
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English garden salad

(no ratings)
English garden salad

Submitted by: SPARKHEBA

CALORIES: 553.1  |  FAT: 9.5g  |  PROTEIN: 23g  |  CARBS: 103.9g  |  FIBER: 19.9g
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Summer Garden Potato Salad

(no ratings)
Summer Garden Potato Salad

A light, garden fresh potato salad that my family loves.Submitted by: GRACED_KELLY

CALORIES: 100.2  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 2.7g
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Garden Pasta Salad Gluten Free

(no ratings)
Garden Pasta Salad Gluten Free

Submitted by: HA_MONICA83

CALORIES: 241.2  |  FAT: 8.8g  |  PROTEIN: 3.5g  |  CARBS: 36.7g  |  FIBER: 2g
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Nectarine and Blueberry Summer Garden Salad

(no ratings)
Nectarine and Blueberry Summer Garden Salad

Summer salad using fruits and water-based vegiesSubmitted by: NTAR2200

CALORIES: 86.3  |  FAT: 3.3g  |  PROTEIN: 1.4g  |  CARBS: 11.9g  |  FIBER: 2.5g
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Garden Salad with Lemon and Oil Dressing

(no ratings)
Garden Salad with Lemon and Oil Dressing

This simple, yet delicious Garden Salad, is perfect for preparing the night before for tomorrow’s lunch or enjoy with dinner.Submitted by: LOVEYDUB

CALORIES: 817.1  |  FAT: 39.5g  |  PROTEIN: 68g  |  CARBS: 57.4g  |  FIBER: 21.6g
Full ingredient & nutrition information of the Garden Salad with Lemon and Oil Dressing Calories
Light Garden Fresh Macaroni salad

(no ratings)
Light Garden Fresh Macaroni salad

I light macaroni salad made with greek yogurt and fresh garden herbsSubmitted by: WTENNANT

CALORIES: 199  |  FAT: 0.9g  |  PROTEIN: 10.2g  |  CARBS: 37.5g  |  FIBER: 2.6g
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Basic Garden Salad

(no ratings)
Basic Garden Salad

This is just a basic Large Garden Salad so you can add it into your nutrition counter without hand entering each thing!!Submitted by: 1979MELISSASUE

CALORIES: 79.6  |  FAT: 0.3g  |  PROTEIN: 4.4g  |  CARBS: 16.7g  |  FIBER: 5.1g
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Vegan Chik'n Garden Salad

Incredible! 5.0/5
(1 rating)
Vegan Chik'n Garden Salad

Chik'n strips, chickpeas, romaine lettuce, baby spinach, grape tomatoes, carrots, red cabbage, & non dairy ranchSubmitted by: JAXQUELINE

CALORIES: 342.5  |  FAT: 15.4g  |  PROTEIN: 24.3g  |  CARBS: 27.8g  |  FIBER: 9.3g
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 garden salad by jim

(no ratings)
garden salad by jim

just a good saladSubmitted by: JIMROGERS1939

CALORIES: 267.4  |  FAT: 23.9g  |  PROTEIN: 3.2g  |  CARBS: 10.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the garden salad by jim Calories
Garden salad

(no ratings)
Garden salad

Submitted by: MIRANDVI

CALORIES: 280.5  |  FAT: 23.2g  |  PROTEIN: 9g  |  CARBS: 11.1g  |  FIBER: 5g
Full ingredient & nutrition information of the Garden salad Calories
Garden Rotini Pasta Salad

(no ratings)
Garden Rotini Pasta Salad

Submitted by: MANDCANE

CALORIES: 235.9  |  FAT: 7.6g  |  PROTEIN: 11.8g  |  CARBS: 30.6g  |  FIBER: 3.7g
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Fresh Garden Vegetable Salad

(no ratings)
Fresh Garden Vegetable Salad

Submitted by: RUTHEWRIGHT

CALORIES: 153  |  FAT: 13.1g  |  PROTEIN: 1.3g  |  CARBS: 10.1g  |  FIBER: 1.5g
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Garden Pasta Salad for a Crowd ( can be halved or quartered)

(no ratings)
Garden Pasta Salad for a Crowd ( can be halved or quartered)

Summer pasta salad that is more veggies than pasta. Very colorful and dressing can be changed up for different flavors. The Marzetti Sweet Vadalia Onion Dressing is no low fat, but tastes wonderful. Not strong of onion. This would be much lower in calorie if made with a light version of any commercial dressing. I do not recommend fat free, as they do not stick to the veggies and pasta as well. Submitted by: MOMKAT4310

CALORIES: 233.6  |  FAT: 100.6g  |  PROTEIN: 6.2g  |  CARBS: 34.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Garden Pasta Salad for a Crowd ( can be halved or quartered) Calories
Garden Salad

(no ratings)
Garden Salad

Submitted by: JENNSEM

CALORIES: 377.5  |  FAT: 33.9g  |  PROTEIN: 9.4g  |  CARBS: 13.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Garden Salad Calories
Yummy Garden Salad

(no ratings)
Yummy Garden Salad

Submitted by: JENNSEM

CALORIES: 377.5  |  FAT: 33.9g  |  PROTEIN: 9.4g  |  CARBS: 13.1g  |  FIBER: 2.8g
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Yummy Garden Salad

(no ratings)
Yummy Garden Salad

Submitted by: JENNSEM

CALORIES: 377.5  |  FAT: 33.9g  |  PROTEIN: 9.4g  |  CARBS: 13.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Yummy Garden Salad Calories