Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 630.4 mg |
| Potassium | 726.2 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.3 g |
| Protein | 4.9 g |
| Vitamin A | 171.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 300.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 9.8 % |
| Copper | 6.6 % |
| Folate | 9.8 % |
| Iron | 6.8 % |
| Magnesium | 6.0 % |
| Manganese | 12.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.9 % |
| Riboflavin | 6.2 % |
| Selenium | 1.3 % |
| Thiamin | 8.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TrI color Garden Pasta Salad
View the full TrI color Garden Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TrI color Garden Pasta Salad
200 calories of TrI color spiral pasta, (0.75 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Baby Bell Peppers (3 peppers = serving), (1 serving)
20 calories of Carrots, raw, (1 small (5-1/2" long))
20 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (2 tsp)
15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)
5 calories of Celery, raw, (2 stalk, small (5" long))
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of TrI color Garden Pasta Salad
200 calories of TrI color spiral pasta, (0.75 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
25 calories of Baby Bell Peppers (3 peppers = serving), (1 serving)
20 calories of Carrots, raw, (1 small (5-1/2" long))
20 calories of Cheese (Grated) - Parmesan Cheese - Kraft 100% , (2 tsp)
15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)
5 calories of Celery, raw, (2 stalk, small (5" long))
4 calories of Onions, raw, (1 tbsp chopped)