No Cook Recipes

This is a cool, simple, breakfast oatmeal

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!

From Oxygen magazine

This recipe showcases the freshest, ripest summer tomatoes you can find. The only cooking involved is warming a bit of olive oil, which infuses the herbs and takes the raw edge off the tomato.

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!

Slow cooked roast beef with a homemade gravy out of the broth from the roast. Mashed potatoes and green beans as a veggie.

This is the type of simple, healthy, satisfying dish that gives Mediterranean cooking it's reputation as the perfect fusion of flavor and nutrition. All of the key components - white wine, tomatoes, olives, herbs - have the distinct advantage of being both intensely flavorful and incredibly good for you. This recipe without the pasta (which I added) is about 285 calories.

An easy, delicious, creamy snack (without the cream!). Mangos are naturally very high in calories, but this recipe contains nothing more than fresh mango, raw almonds and a little milk. Try it with other fruits, as well, such as banana or pineapple.

Recipe from book not including pasta or rice.

A simple homemade chili that is great on cold winter days with cornbread muffins and butter and a big glass of cold milk.

Beautiful Potato soup!

slow cooker chicken fajita filling

Serve over plain yogurt or wherever you might use raspberry jam.

yum lo carb

from recipe book

No need to cook the noodles!

Replacing sugar with Splenda greatly reduces the calories.

Replacing sugar with Splenda greatly reduces the calories.

This is a phenominal way to enjoy a restaurant style patty melt without all of the fat and calories. This was by one of the best meals I've made for my family.

It is simple and very flavorful recipe. I got it from the 'Cook This Not that' recipe book.

THE SERVING SIZE IS FOR THE WHOLE JAR!!!
Just 50 calories!!!...Yummy

My version of the cupcakes from Cook Yourself Thin including a frosting swap out! Fewer calories than the original version with a too sweet hard to make meringue frosting.

Verry very yummy, veggitarien or not its perfect for anybody anytime!

Like yours only better

Serving size is 1 tablespoon

this is from cooking show cook yourself thin with a little less olive oil and no parsley