No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls

No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 157.3
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.1 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.6 g

View full nutritional breakdown of No Cook, 4 Ingredient Oatmeal Peanut Butter Protein Balls calories by ingredient
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Introduction

These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go! These take about 5 minutes to make. You can eat them right away, or have them chilled. High protein, no refined sugar, gluten free and full of iron. Great for breakfast or high protein/iron snack on the go!
Number of Servings: 12

Ingredients

    3/4 cup of all-natural peanut butter, room temperature
    1 cup of certified gluten free dry rolled oats
    1/4 cup milled flax seed
    2 Tbsp honey

Tips

Use the all-natural peanut butter (like Laura Scudder's) that is ONLY peanuts with no other ingredients. Then makes sure it is at room temperature so it is creamy and easy to stir. Remember - not all calories are created equal. This is an excellent source of protein and contains no additives (as in protein bars). See my blog for more gluten free recipes: www.finecooks.com


Directions

Mix everything together in a bowl. Roll into 1 1/4" balls. Eat right away or chill. Keep in fridge for quick protein snack!

Serving Size: Makes 12 1 1/4" protein balls

Number of Servings: 12

Recipe submitted by SparkPeople user HOVERGYRL.

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