Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 1.5 mg |
| Sodium | 17.7 mg |
| Potassium | 471.9 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 5.4 g |
| Sugars | 32.9 g |
| Protein | 5.1 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 95.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 30.1 % |
| Calcium | 9.2 % |
| Copper | 19.4 % |
| Folate | 8.7 % |
| Iron | 4.9 % |
| Magnesium | 15.2 % |
| Manganese | 20.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 17.0 % |
| Selenium | 4.1 % |
| Thiamin | 10.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy No-Cook Mango Mousse
View the full Creamy No-Cook Mango Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy No-Cook Mango Mousse
135 calories of Mangos, (1 fruit without refuse)
82 calories of Almonds, (0.50 oz (24 whole kernels))
13 calories of Milk, 1%, (1 fl oz)
Calories per serving of Creamy No-Cook Mango Mousse
135 calories of Mangos, (1 fruit without refuse)
82 calories of Almonds, (0.50 oz (24 whole kernels))
13 calories of Milk, 1%, (1 fl oz)
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