Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.9
Total Fat 9.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 81.3 mg
Sodium 1,236.3 mg
Potassium 273.4 mg
Total Carbohydrate 10.4 g
Dietary Fiber 6.6 g
Sugars 1.2 g
Protein 34.0 g
Vitamin A 2.9 %
Vitamin B-12 4.2 %
Vitamin B-6 4.0 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.6 %
Copper 7.9 %
Folate 2.9 %
Iron 25.9 %
Magnesium 1.9 %
Manganese 15.8 %
Niacin 14.7 %
Pantothenic Acid 0.9 %
Phosphorus 8.9 %
Riboflavin 4.5 %
Selenium 4.5 %
Thiamin 1.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean & Ground Turkey Slow-Cook Chili

View the full White Bean & Ground Turkey Slow-Cook Chili Recipe & Instructions
Submitted by: SHANNADC
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean & Ground Turkey Slow-Cook Chili

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

90 calories of Goya, White beans, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Lime Juice, (0.38 fl oz)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)


Nutrition & Calorie Comments  

Very nice! I also threw in some zucchini and kale for an added nutritional kick. Anything that comes out of a slow cooker is a friend of mine. ;-) Submitted by:
CD12255274
(2/5/13)
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