This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat cheddar cheese melted on it.
My husbands favorite new burgers! So delicious, no one will know they are good for you!
While this burger tastes like a meatball sub, it's far lighter and healthier. With only four ingredients, this 20-minute meal is sure to be a family favorite.
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.
A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.
This is a plain 4 oz lean hamburger patty with just a dash of black pepper.
This is a light pasta perfect for spring and summer.
These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).
Vegetarian Black Bean Burger (work in progress)
A quick and easy meal that packs protein and fiber!
Amazing lunch - full of fibre and protein!
Simple and Yummy
This is a recipe that comes from Pillsbury Good For You Recipe book. If you don't have it--you should get it.
Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!
Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
great for parties or munching
Serve over salad as you would a taco salad. Garnish with salsa and nonfat sour cream
This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.
This is a very versatile recipe. One can add more seasonings and really make it their own. Very quick and easy.
Great to bake or grill. Top with cheese if you like and plenty of veg!
A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items!
This is not just a breakfast meal. My family loves eating this meal any time during the day.