Black Bean veggie burgers
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 171.2
- Total Fat: 2.5 g
- Cholesterol: 37.5 mg
- Sodium: 260.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 7.6 g
- Protein: 9.7 g
View full nutritional breakdown of Black Bean veggie burgers calories by ingredient
Number of Servings: 10
Ingredients
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1 large can black beans 30 oz. drained and rinsed
1 large green pepper cut into 2" pcs
1 large onion cut into wedges
6 cloves of garlic peeled
2 eggs
2 tablespoons chili powder
2 tablespoons ground cumin
2 teaspoons thai chili sauce or hot sauce
1 cup bread crumbs
Directions
Preheat oven to 375 degrees and spray baking sheet with baking spray.
In large bowl, mash beans with fork or potato masher until thick and pasty.
In food processor, finely chop green peppers, onion and garlic, then stir into bean mixture.
In a seperate bowl, combine eggs, chili powder, cumin and hot sauce. Mix well, add to beans and mix.
Add bread crumbs to bean mixture and stir until mixure is pasty and sticks together.
Divide mixture into patties and bake about 10 minutes on each side.
Number of Servings: 10
Recipe submitted by SparkPeople user BEJAZZED.
In large bowl, mash beans with fork or potato masher until thick and pasty.
In food processor, finely chop green peppers, onion and garlic, then stir into bean mixture.
In a seperate bowl, combine eggs, chili powder, cumin and hot sauce. Mix well, add to beans and mix.
Add bread crumbs to bean mixture and stir until mixure is pasty and sticks together.
Divide mixture into patties and bake about 10 minutes on each side.
Number of Servings: 10
Recipe submitted by SparkPeople user BEJAZZED.
Member Ratings For This Recipe
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BKLAST
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SMMGRAHAM
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DOTSHE
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CHICKY_HIP