Spinach Turkey Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 253.1
- Total Fat: 15.0 g
- Cholesterol: 86.3 mg
- Sodium: 285.8 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.8 g
- Protein: 26.8 g
View full nutritional breakdown of Spinach Turkey Burgers calories by ingredient
Introduction
These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs). These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).Number of Servings: 6
Ingredients
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1 1/2 lb lean ground turkey
1 package of frozen spinach (10 oz.)
1/2 cup parmesan cheese
4 cloves of garlic, chopped
2 tbsp olive oil
2 tbsp dried basil
Salt and pepper to taste
Directions
Defrost and strain frozen spinach. Use a paper towel to drain off any excess liquid.
Mix the ground turkey, spinach, cheese, garlic, dried basil and olive oil together and form burger patties. Season with salt and pepper.
Grill on BBQ or cook in a pan over medium heat until cooked through. You could also substitute feta for the parmesan.
Makes 6 burger patties.
Mix the ground turkey, spinach, cheese, garlic, dried basil and olive oil together and form burger patties. Season with salt and pepper.
Grill on BBQ or cook in a pan over medium heat until cooked through. You could also substitute feta for the parmesan.
Makes 6 burger patties.
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