Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.6 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 80.2 mg |
| Sodium | 443.7 mg |
| Potassium | 205.5 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.8 g |
| Protein | 24.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.0 % |
| Copper | 6.7 % |
| Folate | 5.3 % |
| Iron | 15.3 % |
| Magnesium | 6.6 % |
| Manganese | 27.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.1 % |
| Selenium | 13.5 % |
| Thiamin | 5.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chi-Thai Turkey Burgers
View the full Chi-Thai Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chi-Thai Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
18 calories of Hoisin Sauce, (0.50 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Bean sprouts, (0.06 cup)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chi-Thai Turkey Burgers
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
18 calories of Hoisin Sauce, (0.50 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Garlic, (0.50 cloves)
2 calories of Bean sprouts, (0.06 cup)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.
Nutrition & Calorie Comments