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Broiled Zuchini And Potatoes Withe Parmesan Crust Recipes

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Member Recipes for Broiled Zuchini And Potatoes Withe Parmesan Crust

Spicy Zucchini Casserole

Very Good 4.0/5
(5 ratings)
Spicy Zucchini Casserole

CALORIES: 102.2  |  FAT: 1.8g  |  PROTEIN: 7.4g  |  CARBS: 15.2g  |  FIBER: 3.8g
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Baked Zuchini Sticks

Very Good 4.6/5
(7 ratings)
Baked Zuchini Sticks

CALORIES: 80.1  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 12.6g  |  FIBER: 3.4g
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Broiled Tilapia Parmesan

Very Good 4.5/5
(203 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

CALORIES: 177.7  |  FAT: 8.3g  |  PROTEIN: 24.5g  |  CARBS: 1.4g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Very Good 4.6/5
(1539 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g
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Broiled White Fish Parmesan

Very Good 4.5/5
(114 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

CALORIES: 197.1  |  FAT: 8.2g  |  PROTEIN: 28.4g  |  CARBS: 1g  |  FIBER: 0g
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tilapia broil parmesan

Very Good 4.8/5
(11 ratings)
tilapia broil parmesan

CALORIES: 153.3  |  FAT: 5.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 1.8g
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Broiled Tilapia Parmesan

Very Good 4.6/5
(13 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!!

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan

Very Good 4.7/5
(19 ratings)
Broiled Tilapia Parmesan

CALORIES: 152.5  |  FAT: 9.3g  |  PROTEIN: 22.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
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Maria's Smothered Pork Chops

Very Good 4.4/5
(12 ratings)
Maria's Smothered Pork Chops

My Family Loves this recipe

CALORIES: 362  |  FAT: 12.8g  |  PROTEIN: 29.5g  |  CARBS: 32.3g  |  FIBER: 7.2g
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Broiled Tilapia Parmesan

Very Good 4.6/5
(86 ratings)
Broiled Tilapia Parmesan

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
parmesan mashed potatoes

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheese

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
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Roasted Potato Mix

Very Good 4.3/5
(52 ratings)
Roasted Potato Mix

A colorful mix of red & sweet potatoes.

CALORIES: 68.8  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 15.8g  |  FIBER: 2g
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Broiled Tilapia with Parmesan

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
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Italian Meatloaf Muffins

Very Good 4.9/5
(26 ratings)
Italian Meatloaf Muffins

CALORIES: 187.6  |  FAT: 9g  |  PROTEIN: 21.5g  |  CARBS: 6.3g  |  FIBER: 0.8g
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Squash-Rice Casserole

Very Good 4.6/5
(10 ratings)
Squash-Rice Casserole

CALORIES: 212.6  |  FAT: 9g  |  PROTEIN: 10g  |  CARBS: 24.2g  |  FIBER: 3.3g
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Low Carb Crispy Parmesan Chicken Strips

Very Good 4.6/5
(5 ratings)
Low Carb Crispy Parmesan Chicken Strips

Crispy crust with out the breading!

CALORIES: 315.1  |  FAT: 19.8g  |  PROTEIN: 30.3g  |  CARBS: 3.4g  |  FIBER: 0.9g
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Potato Encrusted Perch

Good 3.1/5
(7 ratings)
Potato Encrusted Perch

Baked perch with a potato flake crust.

CALORIES: 190.7  |  FAT: 3.7g  |  PROTEIN: 26.1g  |  CARBS: 11.6g  |  FIBER: 0.8g
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Stuffed Zucchini Boats

Very Good 4.5/5
(8 ratings)
Stuffed Zucchini Boats

Simple delicious even my kids love them

CALORIES: 216.3  |  FAT: 8.8g  |  PROTEIN: 23.8g  |  CARBS: 7.4g  |  FIBER: 1.9g
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Low Carb Pizza Crust

Very Good 4.7/5
(6 ratings)
Low Carb Pizza Crust

CALORIES: 181.7  |  FAT: 12.2g  |  PROTEIN: 16.4g  |  CARBS: 1.3g  |  FIBER: 0g
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Steph2003's Chicken Pot Pie

Good 3.8/5
(6 ratings)
Steph2003's Chicken Pot Pie

A Hearty Helping of Homemade Chicken Pot Pie! Just cut it into 6 hearty pieces for your meal, or lower the fat/calories by cutting it into 8! FYI for 8 servings there's 401 calories and 17 grams of fat. I serve this with rice as a side, but that's not in the nutritional info. This recipe is not recommended for those on low sodium diets!

CALORIES: 535.6  |  FAT: 22.3g  |  PROTEIN: 25.7g  |  CARBS: 53.2g  |  FIBER: 2.4g
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Sweet Red Roasties

Very Good 4.8/5
(8 ratings)
Sweet Red Roasties

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only!

CALORIES: 139.4  |  FAT: 3.6g  |  PROTEIN: 2.3g  |  CARBS: 25.4g  |  FIBER: 2.1g
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Crisp Garlic Oven Fries

Very Good 4.4/5
(93 ratings)
Crisp Garlic Oven Fries

Low-fat, crispy, garlic-seasoned oven fries.

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
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BBQ Chicken Pizza

Very Good 4.5/5
(15 ratings)
BBQ Chicken Pizza

CALORIES: 202.2  |  FAT: 7.6g  |  PROTEIN: 19.7g  |  CARBS: 13g  |  FIBER: 0.3g
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Easy Zucchini Parmesan

Very Good 4.4/5
(1135 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy Zucchini Parmesan Calories
Quick and Easy Garlic Bread

Good 3.8/5
(4 ratings)
Quick and Easy Garlic Bread

CALORIES: 140.3  |  FAT: 4g  |  PROTEIN: 6g  |  CARBS: 24.2g  |  FIBER: 2.8g
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Roasted Parmesan Potatoes

Very Good 4.6/5
(170 ratings)
Roasted Parmesan Potatoes

CALORIES: 84.5  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 10.8g  |  FIBER: 1.7g
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Chicken Potpie

Very Good 4.9/5
(8 ratings)
Chicken Potpie

An easy and healthy way to have chicken potpie

CALORIES: 232.8  |  FAT: 9.8g  |  PROTEIN: 16g  |  CARBS: 20.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Chicken Potpie Calories
Parmesan Tilapia

Very Good 4.4/5
(8 ratings)
Parmesan Tilapia

Baked parmesan crusted fish fillets. Quick, easy and tasty.

CALORIES: 105.2  |  FAT: 5.1g  |  PROTEIN: 7.6g  |  CARBS: 7.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Parmesan Tilapia Calories
Parmesan Crusted Flounder

Very Good 4.3/5
(10 ratings)
Parmesan Crusted Flounder

CALORIES: 189.3  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Parmesan Crusted Flounder Calories
omg chicken (5oz breast)

Very Good 4.0/5
(5 ratings)
omg chicken (5oz breast)

CALORIES: 250.6  |  FAT: 6.2g  |  PROTEIN: 42.1g  |  CARBS: 4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the omg chicken (5oz breast) Calories