Parmesan Crusted Flounder

Parmesan Crusted Flounder

4.3 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.3
  • Total Fat: 4.7 g
  • Cholesterol: 79.5 mg
  • Sodium: 294.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.7 g

View full nutritional breakdown of Parmesan Crusted Flounder calories by ingredient
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Number of Servings: 8


    2 lb flounder fillets
    1 T Olive Oil
    1/2 c italian bread crumbs
    1/4 Parmesan cheese, grated
    1 t Italian seasoning
    Olive Oil cooking spray


Spray baking dish with olive oil cooking spray. Lay fillets in pan and brush with olive oil. Mix together italian bread crumbs, italian seasoning and parmesan cheese. Pat bread crumb mixture on top of fish. Spray tops with Olive oil cooking spray. Broil 5-7 minutes. Watch closely so you don't burn.

Number of Servings: 8

Recipe submitted by SparkPeople user TEACHERMOMAK.

TAGS:  Fish |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is SOOOOOOOOO YUMMY! I made it exactly per these instructions and it turned out great! I will make again and again. Thanks! - 1/11/10

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  • Good
    I liked this. It took my toaster oven more like 20 minutes though and finally had to turn on "bake" to finish. Will keep in the rotation. - 5/9/14

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  • Very Good
    Good with or without the parmesan - 3/7/13

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  • Incredible!
    awesome! - 8/13/11

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  • Incredible!
    really tasty!!! and i'm not a fish person! - 7/5/11

    Was this review helpful?   yes  No