Broiled White Fish Parmesan

217SHARES
Broiled White Fish Parmesan

4.5 of 5 (104)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.1
  • Total Fat: 8.2 g
  • Cholesterol: 59.6 mg
  • Sodium: 257.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.4 g

View full nutritional breakdown of Broiled White Fish Parmesan calories by ingredient
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Introduction

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice. Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.
Number of Servings: 4

Ingredients

    3 oz Cod (or your choice of white fish)
    1/4 cup grated Parmesan cheese
    2 tablespoons light margarine, softened
    1 tablespoon plus 1 1/2 teaspoons mayonnaise
    1 tablespoon lemon juice
    1/8 teaspoon dried basil
    1/8 teaspoon ground black pepper
    1/8 teaspoon onion powder
    1/8 teaspoon garlic salt

Directions

Makes four 4-oz. servings

1. Preheat your oven's broiler (Hi setting). Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder, and garlic salt. Mix well and set aside.
3. Arrange fillets in a single layer on the pan. Broil a few inches from the heat for 2-3 minutes. Turn fillets over and broil for 2-3 minutes longer. Remove the fillets from the oven and cover them with the Parmesan mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. DON'T OVERCOOK!

217SHARES
TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe



  • 7 of 7 people found this review helpful
    Wow - very good. Made with olive oil rather than margarine. Added fresh onion in addition to onion powder - softened first on stovetop. Very Very Very good and simple recipe! Thanks! - 3/30/10

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  • Incredible!
    7 of 7 people found this review helpful
    This is really good. I used white basia fish, margarine, fresh lemon juice, sliced onions, and mixed French herbs, with other ingredients. Rich flavor. - 7/3/09

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  • Incredible!
    5 of 5 people found this review helpful
    This may sound a strange combination but I wanted something to give brussels sprouts a little zing so decided to try one portion of left over parmesan mixture on them. I am so glad I did, it made the brussels sprouts taste wonderful, light and fresh and delicious. Definitely going to do this again! - 5/11/10

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  • 4 of 4 people found this review helpful
    It doesn't say in the ingredients list but if you look at the 'full breakdown' of the nutrition info she has the fish listed as: "Sea Queen Whiting fillets, (4 oz)". Havent tried it yet but I'm def. going to now. :) - 4/25/10

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  • Incredible!
    4 of 4 people found this review helpful
    Best way I have eaten fish that wasn't fried! - 6/25/09

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